Cathy Cox
Cathy Cox, M.S. received her degree in Public Health in 2003, but losing 121 pounds with the aid of eDiets helped her to further define and focus both her personal and professional interests in health and fitness. In 2006 she became certified as a personal trainer, and began training to compete in half marathons. 2007 brought Cathy to eDiets.com as the Testimonial Manager. Cathy is now also a certified Lifestyle and Weight Management Consultant, and works with others one-on one to assist in their weight loss journeys and spread their stories of success and inspiration.
Cathy's Tips
| ● | Make the decision to start today. |
| ● | Take your picture and keep it in a safe place. |
| ● | Make small changes for big weight loss. |
| ● | Find support. |
| ● | Be forgiving of yourself and lose the all or nothing mindset. |
Cathy's Secrets to Success
Real People, Getting it Done - So Can You! (8/31/2009 5:57:26 AM)
So the girls, along with Steve from Exercise TV have made their very own workout to share with all of you! How great is that? Something we don’t get to see very often - real people like you and me, working out and making it happen in the process! It is so inspiring to see...
CommentThe Magic Bullet? One Step at a Time (8/31/2009 5:32:35 AM)
Well it’s been a busy summer for everyone, and I’m so glad to come back here and have another chance at sharing with the girls and with all of you. I’ve been thinking about what to say, what to share…and I think I’ve got it. For me, one of the greatest “takeaways” from this program...
CommentJust the start (4/30/2009 5:09:19 PM)
…of great things, of the rest of the road… It has been such a pleasure working with each of these fabulous ladies over the past 12 weeks. Just being there in the background as part of this program and watching the changes take place has been an honor and a pleasure. The changes have been huge...
CommentMake me over challenges (4/13/2009 9:23:16 AM)
No way! As far as the Make Me Over program goes, the finish line does approach. But that’s not the case for our 4 heroines! There’s no stopping these ladies from reaching their goals, and there is no such thing as “the finish line” when it comes to weight loss and ultimately leading a healthy lifestyle! In...
CommentShifts and Balance (3/31/2009 12:14:52 PM)
Hello all, I know it’s been a while since I’ve made an entry! But you all are always in my mind - sometimes more in the front than others. This is kind of a long one, so put your feet up - get comfy Which is KIND OF interesting because that’s sort of what...
1 CommentThe Sticky Parts (3/18/2009 8:24:33 AM)
So we’re seeing some struggles this week! That’s OK! It’s totally normal for things to start to get a little…sticky! This is a process, a journey, and one that takes time, a whole lot of patience, a little faith, and a lot of hard work. I know you guys have got the “hard work” part...
5 CommentsEnd Week 4 - Running Strong (3/5/2009 1:40:52 PM)
So, yes. I think that’s the theme going into Week 5…keep running strong! Steve challenged you guys to run as fast as you can for 2 miles, I challenge you to run as strong and hard after this goal as you can! Keep it up, push yourself…you know by now…you believe…that you’re going to...
1 CommentPressing On, Pushing UP (2/27/2009 5:16:49 AM)
So I’m reading your blogs every day and thinking to myself…”Wow, to the casual observer, you guys make this look EASY PEASY!” Seriously - you are sticking with it, loving the food, getting the exercise in, NO EXCUSES! But ladies I KNOW this is tough and it’s not easy peasy, that it’s your true commitment to...
1 CommentJust Imagine (2/20/2009 12:13:46 PM)
Week #2 - Check! You guys have done it again, powered through another week with absolute success and awesomeness! I saw a little tired, a little low on energy to start the week (no doubt with those workouts!) - but pushing on through, dedicated, and everyone is once again feeling strong and energized! YEAH!! Way to hang...
1 CommentOne step… (2/17/2009 8:14:38 AM)
“It’s the little things you do that can make a big difference. What are you attempting to accomplish? What little thing can you do today that will make you more effective? You are probably only one step away from greatness.” - Bob Proctor, Author and Speaker “…one step away from greatness.” I see so much greatness already,...
4 CommentsMeasure of Success (2/13/2009 7:26:42 AM)
Hey guys!! Wanted to take a few minutes and talk about “just what IS success?” as we approach our first weekly weigh-in…that scale can be looming large!! While loss of scale weight is definitely important, and let’s face it - the main reason we’re all here, it truly does not tell the whole story! I know...
4 CommentsGrowing Your Motivation Toolbox (2/11/2009 4:49:43 AM)
There are so many great things I get to see and be part of when I talk with people who are in the process of losing weight or who have met their health and weight loss goals. Obviously one of the big ones is the actual physical transformation – it can be absolutely stunning, sometimes...
2 CommentsReady, Set….GO! (2/4/2009 1:59:23 PM)
So we are finally here! Everybody is ready and MOTIVATED, I absolutely love these ladies!! Their food has not even been delivered (it arrives tomorrow) and these guys are already sweating hard, making awesome (sometimes tough!) choices, and learning just how strong they are. It’s amazing how just a short string of a few...
CommentThis is the time: starting fresh! (1/30/2009 1:00:22 PM)
<!–[if gte mso 9]> Normal 0 false false false EN-US X-NONE X-NONE <![endif]–><!–[if gte mso 9]> <![endif]–> <!–[if gte mso 9]> Normal 0 false false false EN-US X-NONE X-NONE <![endif]–><!–[if gte mso 9]> <![endif]–> <!–[endif]–> Hi everyone! Cathy here! What an exciting time, huh? Four people have just committed to changing their lifestyle, losing weight and...
1 Comment
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