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Cathy Cox
Cathy Cox, M.S. received her degree in Public Health in 2003, but losing 121 pounds with the aid of eDiets helped her to further define and focus both her personal and professional interests in health and fitness. In 2006 she became certified as a personal trainer, and began training to compete in half marathons. 2007 brought Cathy to eDiets.com as the Testimonial Manager. Cathy is now also a certified Lifestyle and Weight Management Consultant, and works with others one-on one to assist in their weight loss journeys and spread their stories of success and inspiration.
Cathy's Tips
| ● | Make the decision to start today. |
| ● | Take your picture and keep it in a safe place. |
| ● | Make small changes for big weight loss. |
| ● | Find support. |
| ● | Be forgiving of yourself and lose the all or nothing mindset. |
