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Ballet Strength Workout
| 19:59 Minutes
Fitness trainer Jennifer Galardi uses her background in ballet to shape this graceful, yet powerful dance series. The blend of muscle building ballet movements and Pilates-based exercises will create the long, lean lines of a dancer. Express yourself while building muscle and find the feminine, graceful ballerina within.
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Ballet Strength Workout
Trainer:
Jennifer Galardi
Time: 19:59
Jennifer Galardi
Series:
Studio Dance
Zen in Your Den
| 20:17 Minutes
Jennifer's yoga exercises will put your mind at ease and allow you to rest easy. By connecting breath with movement, Jennifer will guide you through yoga positions that specifically help your nervous system simmer down. Flip the switch from stress to relaxation in 20 minutes with this relaxing yoga video.
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Zen in Your Den
Trainer:
Jennifer Galardi
Time: 20:17
Jennifer Galardi
Series:
Flexibility & Flow
Dance Jam Calorie Burn
| 11:34 Minutes
A high energy hip hop workout, sure to have you feeling the burn long after you've finished. Cindy's cardio dance moves will burn belly fat while working your legs, upper body and obliques. This 10 minute quick and agile groove will make your hips pop and your waist size drop.
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Dance Jam Calorie Burn
Trainer:
Jennifer Galardi
Time: 11:34
Jennifer Galardi
Series: