Its day 26 and I just finished Level 2! I am not sure why but the past few days have seemed much harder. My muscles are achy and sore. My body feels like lead and its much harder to get through the workouts. Part of it may be the average of 6 hours of sleep a night I have gotten or I need more hydration. So this weekend is going to be devoted to rocking out the last 4 days with lots of rest and water!

What is your favorite move of the workout so far? I always try to focus on the moves I enjoy during the 20 minutes so the tough ones go faster. Recently I have enjoyed the leg extensions with the overhead press. It reminds me of a yoga workout with weights because of the balancing on one leg. My leg muscles are also more toned which is nice to see and motivation as you get through the move!

Here is a core power mini workout for those of you that want to try her style!




As I move into the weekend I have 3 workouts in a row to wrap up the 30 days. I can't believe its gone by so fast! See you tomorrow!

www.eatscraprun.com
Blogging towards a healthier living!

Tags: 30 Day Shred

When's the last time you picked a new cardio exercise to add to your routine? Well, ExerciseTV trainer, Chris Freytag says that's a huge part of continued weight loss. Your body adapts and gets used to workouts quickly so it's your job to keep it guessing. Change it up--do your routine backwards or alternate between various routines and you will always be burning the maximum amount of calories. Giving each workout your all is key for getting the most out of your workout time!

Tags: ExerciseTV, weight loss, diet, health, nutrition, how to, exercise, flat abs, burn belly fat, cardio

Hey There!

I'm back for round two with the bosu! Try this intermediate core workout and don't worry if you can't finish it. I want you to work your way up to mastering it. Remember to work on your own goals and don't waste time comparing yourself to others--use your energy to make yourself better and you will get beyond fit!


-Marco

Tags: ExerciseTV, fitness, how to, advice, health, diet, weight loss, abs, core, bosu, squats, fit, jersey shore

Tags: ExerciseTV, weight loss, diet, health, mid-walk challenge, cardio, plank, lunge, crescent pose, yoga, walking, calorie burning, belly fat

Hey Friends! I just found this cocoa smoothie I love! There are a couple of key ingredients that make this one super special! Check it out!

Your friend and trainer,
Cindy Whitmarsh

Tags: protein, ExerciseTV, fitness, weight loss, how to, advice, exercise, diet, health, flat abs, fat burning, smoothie

Tags: ExerciseTV, weigt loss, exercise, workouts, jersey shore, Donny D-Fine, cardio, diet, how to, advice

We couldn't be more pleased about a new report out this week confirming what we (and you) knew all along.  It shows that losing weight online is an effective option...but you have to stick to it.  

The more people use interactive weight management websites, the more weight loss they maintain, according to a Kaiser Permanente Center for Health Research study.  It highlighted the important role online-supported fitness plays in maintaining a healthy level of accountability as part of keeping the weight off.



Translation: Hit the ExerciseTV Community and join a group. Share your journey from the body you have to the body you want.  The challenges and setbacks you face can be as much of an inspiration as the successes you achieve.

 
Read about the study in Science Daily 

Tags: ExerciseTV, weight loss, diet, health, nutrition, how to, exercise, workout, advice, online weight loss, burning fat

Good Morning. Its day #24! I can't believe its already more than 1/2 way over. I woke up this morning sore, even after a rest day yesterday, but once I got dressed and turned the DVD on I was motivated to do Level 3 again. This is the 3rd time I have done Level 3 along with a Metabolism Boost workout on Sunday. Level 3 is HARD. I am getting better at it though. Today I managed to survive the 1st two circuits and then by circuit 3 was having a hard time. Its all plank moves followed by rockstar jumps. I think I have mentioned those a few times before!

Here is an example of the rockstar jumps...and let me tell you by the time you get to them, your body does not want to leave the ground! Mine are not even close to this!!

Rock Star Jumps

My plank poses have improved dramatically however which gives me hope that one day I can do these too! I actually enjoy doing them now because I can see how strong my back and shoulders have become!

Tomorrow is a rest day (the weekends are my tough workouts) and then onto the weekend!

www.eatscraprun.com
Blogging Towards a Healthier Living...

Tags: 30 Day Shred

As most of you know, I am back from my honeymoon and in full fitness swing with all of your questions! One important topic about vacations and fitness I wanted to bring up was alcohol. Some of us like to enjoy an alcoholic beverage every once in a while, especially during special occasions and vacation. Here are a few tips from me that I used on my honeymoon to enjoy my time without throwing my healthy lifestyle out the window. Remember, only eat protein and veggies when you're drinking--stay away from the carbohydrates because alcohol is pure sugar! Check it out!

Your ExerciseTV Trainer,
Cindy Whitmarsh

Tags: ExerciseTV, flat abs, health, nutrition, how to, advice, fitness, exericse, workout, happy hour, alcohol, drinking

You've been eating well and working out but for some reason your middle section just won't go away? We checked in with ExerciseTV trainer Chris Freytag for our ExTV users who had questions about shrinking their midsections and defining their abs. Remember, if you have fitness questions for Chris, put them on the ExerciseTV Facebook fan page or find us on Twitter and shoot it over to us. We love hearing from you!

Tags: ExerciseTV, weight loss, diet, health, how to, abs, midsection, workout