“Second wind”, “the rush”, “runners high”- I found it.  I have taught Spin for 6 years and remember the addiction that I had with the “high” that I would get about half way through the class. 

Well today I found it again.  You feel like screaming or yelling!  You are ready to push harder through the second half of the ride.  The energy gives you goose bumps.  Your adrenaline is so high you feel as though you can ride faster, stronger, harder forever. When you are all finished you are exhaust but you feel great! (It is a good thing I do not live too close to my neighbor or they would think I was a freak!)

WOW, getting fit feels Great!

Tags: Fitness, Gina Martinez, adrenaline, rush