Posted
04/21/2009 17:38
by
Steve Maresca
Welcome to your new level of fitness!
This week your workouts will alternate between:
90 minutes cardio: Monday/Weds/Friday/Sunday
Choose from these workouts on ExerciseTV:
Boost Metabolism or 30 Day Shred
Red Carpet Body 
No More Trouble Zones 
Skinny Bitch Bootcamp 
Cardio Burn Sculpt 
Explosive Upper Body 
Gold Metal GlutesAND
Tuesday/Thursday---this program can be split up. Half in the morning. Half in the evening.
1000 reps
Warm up 10min then rotator cuff exercise (band movement) 2x 12reps
The following exercises 25 reps 4x
Squats
Crunches
Pulldowns
Push ups on ground
Back lunges
5min light cardio
Following exercises 50 reps 3x
Incline pushups
Leg press 90lbs
Sit up punches
