Train by Type

Busy Businessman

Exercise Ritual: Squash, tennis or golf—whatever helps him close the deal

Guilty pleasure: Too many drinks over dinner

Role Models: Donald Trump, Warren Buffet

Favorite workout track: “Men In Black” – Will Smith

Procrastination Technique: Closing the biggest deal of his life…today, tomorrow and the next day

Favorite Workout Accessory: His cell phone


You started in this business lean and hungry, but as you’ve climbed up the ladder your weight has climbed as well. But what do you need fitness for? Studies show that those who are overweight make less money than their trim counterparts, and carrying around extra pounds can lead you to be perceived as slow or lazy — words which don’t exactly inspire confidence in potential clients.