Train by Type

Gamer

Exercise Ritual: Nintendo Wii: bowling, Halo 3, Atari

Where He Keeps His Gym Shoes: What gym shoes?

Guilty pleasure: Dance Dance Revolution

Favorite workout track: “Master Blaster” -- Stevie Wonder

Favorite Workout Accessory: A joystick


You see a lot of action every day: gunfire, hand grenades, street races, drug busts, and archeological adventures. Of course, you see it from the vantage point of your couch, and the adventure is 100% virtual. Getting more exercise will improve the time you do spend with a controller in hand – you’ll have more endurance, more energy, and a much more athletic victory dance.