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5-Mile Walk |
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$19.95
Product Code: 5092 |
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Description
The 5 Mile Walk offers you 4 complete new workouts! On one DVD you'll get: The 5 Mile Walk, (3) 3 Mile Walks... that's 14 miles of fun, fitness walking in your home!!! And more... this DVD is loaded with inspiration - a meal plan - 14 miles of walking... and booster mania!!!!For the first time ever, Leslie ramps up her workout with a faster pace, exciting new moves and toning exercises that take advanced walkers to the next level of fitness. IT'S A TOTAL BODY WORKOUT! Tighten your triceps, slim your legs, flatten your tummy. Leslie uses her patented boosters and calorie-burning 5-mile walk to deliver a comprehensive workout. IT'S LESLIE'S BEST WORKOUT EVER! Get pumped, get energized, get ready to sweat! Experienced walkers will love this all-new, all-body routine.
HERE'S THE WORKOUT:
- Mile 1: Speed walk for 14 minutes using Leslie's new “booster” 2-pound weights.
- Mile 2: Speed up to our fastest pace ever -- a quick 10-minute mile!
- Mile 3: Super-boost this mile with the Walk Belt, firming the waist and upper body.
- Mile 4: Walk like a runner for a speedy 12-minute mile.
- Mile 5: Finish with a 12-minute mile using the stretchy, toning Firm Band.
BONUS SEGMENT!
Learn about Leslie Sansone's 7-Day Healthy Weight Loss Meal Plan. Take Leslie's 7-Day challenge. Eat Leslie's healthy meals, do the 5-Mile walk each day and see your body change. It's the perfect jump-start for your weight loss goals.
About the trainer
The originator of Leslie Sansone's In-Home Walking Program , Leslie is also the owner of Studio Fitness in New Castle, Pennsylvania and the creator of 75 popular in-home walking videos. With her appealing products and personality, it's no wonder that Leslie's fitness company has grown from small classes in a church hall to a $180 million business. Today, Leslie's expertise is sought by such high-profile entities as the President's Council on Physical Fitness, the PA Governor's Council, Weight Watchers, Jenny Craig, TOPS (Take Off Pounds Sensibly), CNN and popular women's magazines like Health , Woman's World and Prevention . She's also a Contributing Editor of Woman's Day Magazine.
