Total Body in 10


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$1.99
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Difficulty:
1.5 out of 3
Beginner
10 Minute Workout
Product Code: E149
Trainer: Jessica Smith
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Ripped & Toned Fitness Program
    Includes:
  • Bikini Ready
  • Core Workout
  • Total Body in 10
  • Rock Solid Abs
  • Total Knockout Body (TKO)
  • Strong & Slender
Get all this for just $11.95!
Super Mom Workouts
    Includes:
  • Incredible Abs
  • Total Body in 10
  • Cardio Yoga with Meaghan Townsend
  • Bootylicious Buns
  • Cardio Sculpting
  • Straight to the Core
Get all this for just $11.95!
Rocker Mom Workouts
    Includes:
  • Sexy Chair Routine
  • Cardio Tease
  • Incredible Abs
  • Cardio Dance
  • Total Body in 10
  • 10 Minute Sexy Legs
Get all this for just $11.95!
Fitness Newbie Workouts
    Includes:
  • Basic Strength
  • Basic Cardio Blast
  • Standing Abs
  • Total Body in 10
  • 10 10 10 Fat Burning Beginner
  • Leg Slimmer and Toner
Get all this for just $11.95!
City Chic Workouts
    Includes:
  • Red Carpet Body
  • Total Body in 10
  • Pilates Power Workout
  • 10 Minute Sexy Legs
  • Straight to the Core
  • Strong & Slender
Get all this for just $11.95!

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Description

No more excuses! You CAN make a difference in just 10 minutes a day. This sequence features strength training moves that recruit several muscles at a time. The more muscles you work, the more calories you burn during and post-workout. Add these firm body sculpting exercises to your routine and watch your muscles get stronger, longer and lean.

About the trainer

Jessica Smith
A certified wellcoach and fitness lifestyle expert, Jessica coaches clients, health professionals and wellness related companies, helping them to “find the fitness within.” A coach for ivillage’s www.neversaydiet.com, Jessica has starred in The Abs Diet for Women Workout, Women’s Health Magazine’s Train for Your Body Type and several 10 Minute Solution DVDs. Currently, she teaches for Equinox, the Sports Club/LA and is a part of the exercise and movement team at Canyon Ranch Living in Miami Beach. For more information, please visit: www.jessicasmith.tv.

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Workout DVDs and downloads - Start or change your workout routine with one of thousands of top-selling workout DVD and downloads that will trim, tone, firm and fulfill your dreams of looking and feeling your best. The ExerciseTV Store offers variety of DVD and downloadable workouts; From Bikini, Ballet, Bootcamp to body shaping and ultimate body challenge workouts, plus fitness product and more. Browse the ExerciseTV store to start losing weight today.

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