Tennis Conditioning |
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$2.99
20 Minute Workout Product Code: E162 |
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Get
Tennis Conditioning
as part of a Video Download Package!
- Includes:
- Tennis Conditioning
- Beginner Yoga
- Refresh and Renew
- Basic Cardio
- Stretch
- Injury Prevention with Matt Fuscaldo
Get all this for just
$11.95!
- Includes:
- Foam Roller
- Tennis Conditioning
- Abs Challenge
- Boot Camp
- Cardio Sport
- Active Sculpting
Get all this for just
$11.95!
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Description
Elevate your power and speed on the court with this bodybuilding workout for women that will have you dominating the match in no time. Fitness trainer Lisa Austin takes you through a full body workout designed to improve form for tennis players of all levels. These challenging exercises will leave your muscles lean and strong so you are ready for match point!About the trainer
Lisa Austin
Born and raised in Texas, Lisa Austin is an incredible trainer and athlete with diverse experience and an inspirational style. After receiving her B.A. in Exercise and Sports Studies at the University Of Texas at Arlington, Lisa knew she was destined for a career in fitness. As an all-star athlete in track and field, Lisa Austin was an NCAA All-American triple jumper at UTA and finished eighth at the US Olympic Trials in 1996. From 1996-1998, Lisa coached Track and Field at the University Nevada Las Vegas. Her prior experience also includes the development of fitness training for athletes on the professional women's tennis tour, including Jennifer Capriati, Martina Navratilova and Eleni Daniliidou, which required traveling with them all around the world. Lisa also co-contributed to the book, “Shape Yourself” written by Martina Navratilova.
Born and raised in Texas, Lisa Austin is an incredible trainer and athlete with diverse experience and an inspirational style. After receiving her B.A. in Exercise and Sports Studies at the University Of Texas at Arlington, Lisa knew she was destined for a career in fitness. As an all-star athlete in track and field, Lisa Austin was an NCAA All-American triple jumper at UTA and finished eighth at the US Olympic Trials in 1996. From 1996-1998, Lisa coached Track and Field at the University Nevada Las Vegas. Her prior experience also includes the development of fitness training for athletes on the professional women's tennis tour, including Jennifer Capriati, Martina Navratilova and Eleni Daniliidou, which required traveling with them all around the world. Lisa also co-contributed to the book, “Shape Yourself” written by Martina Navratilova.
