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Kathy Smith Peel off the Pounds Pilates |
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$14.98 On Sale For $9.99
Product Code: 5239 |
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Description
With PEEL OFF THE POUNDS PILATES, fitness expert Kathy Smith delivers a workout system that kicks the fat-burning power of Pilates into high gear. Kathy's fat-burning workout, combined with her upper- and lower-body toning routines, work together to reshape your arms, abs, hips and thighs while maximizing your weight-loss potential to reveal a leaner, stronger, healthier body - a Pilates body!DVD Includes:
WARM-UP (5 Minutes): Prepare for an incredible workout by increasing body awareness through isolations and stretches.
FAT-BURNING WORKOUT (20 Minutes): Blast calories and challenge your core with this dance-inspired, total-body cardio workout infused with the principles of Pilates.
UPPER BODY AND CORE PILATES MAT WORKOUT (10 Minutes): Use light weights to sculpt and strengthen your arms, shoulders, back and core with Kathy's favorite upper-body Pilates moves.
LOWER BODY AND CORE PILATES MAT WORKOUT (10 Minutes): Strengthen and lengthen a lean lower body with a series of core-focused hip, bun and thigh trimmers. COOL-DOWN (5 Minutes): Finish with relaxing stretches that concentrate on flexibility and alignment.
About the trainer
Kathy Smith
Kathy Smith has been a leading force in the wellness industry since 1980, and her diverse capabilities cover all aspects of fitness. Today she continues to shape and inspire the lives of millions around the world. A mother of two teenaged daughters, she is a trusted motivator that has sold more than $50 million in infomercial products and over 16 million workout videos worldwide (inducting her into the Video Hall of Fame).
Kathy Smith has been a leading force in the wellness industry since 1980, and her diverse capabilities cover all aspects of fitness. Today she continues to shape and inspire the lives of millions around the world. A mother of two teenaged daughters, she is a trusted motivator that has sold more than $50 million in infomercial products and over 16 million workout videos worldwide (inducting her into the Video Hall of Fame).
