Watch
sample clips
from this DVD
.
Description
Jillian Michaels, winning trainer on NBC's "The Biggest Loser," helps you lose big — up to 20 pounds in 30 days! Her
30-Day Shred DVD includes three 20-minute circuit-training workouts that burn mega calories and build strong, lean muscle. The workouts get progressively harder so you'll keep your body challenged as you advance through workout number 1, 2 and 3.
Each workout is based on Jillian's exclusive 3-2-1 Strength/Cardio/Ab training circuit: Three minutes of strength, two minutes of cardio and one minute of ab work. There is also a brief warm-up session and a cool-down stretch. With Jillian's expert moves and motivation, get ready to lose pounds quickly and effectively, revealing a body that's shredded!
About the trainer
Jillian MichaelsJillian's passion for fitness training originates from 17 years of martial-arts practice and 13 years of personal training. Best known as the strength trainer and life coach on NBC's hit series The Biggest Loser, Jillian is a motivator and role model to nearly 15 million viewers every week.
(
