Flexibility & Flow Fitness Program |
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$11.95
Six Workouts, 90min. Product Code: E209 |
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Included in this Download Package
Click a thumbnail to preview a video
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Rhythmic Stretch 10 Minute Workout with Desiree Bartlett -
Zen in Your Den 20 Minute Workout -
Pilates Power Workout 20 Minute Workout with Jessica Smith -
Leg Slimmer and Toner 10 Minute Workout with Nicole Stewart -
Yoga for Abs 10 Minute Workout with Tom Morley -
Cardio Yoga with Tom Morley 20 Minute Workout with Tom Morley
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Description
Increase your flexibility and agility with yoga and pilates workouts from top ExerciseTV trainers. You’ll get six amazing workouts that will transform your body by lengthening your muscles and creating a long, lean body. You can do these workouts anytime at home or on the go!About the trainers
Desiree Bartlett
Desirée Bartlett M.S., CPT has been teaching health and fitness for 15 years. Originally from Chicago, she holds a degree in Kinesiology with a Minor in Dance and a Master's Degree in Corporate Fitness. Desiree holds advanced certifications in Yoga, Personal Training, and Group Fitness.
Jennifer Galardi
Jennifer Galardi teaches dance and fitness classes at some of LA’s hottest health clubs, including Sports Club LA, Crunch and Equinox. Formally trained in jazz and ballet, the former cheerleader and competitive tennis player has starred in numerous fitness DVDs that you’ve likely seen on the retail shelves. With more than 8 years of fitness instruction under her belt, Jennifer draws from an array of disciplines including yoga, Pilates, jazz, hip hop, sculpting, spinning, and Tae-Bo.
Jessica Smith
A certified wellcoach and fitness lifestyle expert, Jessica coaches clients, health professionals and wellness related companies, helping them to “find the fitness within.” A coach for ivillage’s www.neversaydiet.com, Jessica has starred in The Abs Diet for Women Workout, Women’s Health Magazine’s Train for Your Body Type and several 10 Minute Solution DVDs. Currently, she teaches for Equinox, the Sports Club/LA and is a part of the exercise and movement team at Canyon Ranch Living in Miami Beach. For more information, please visit: www.jessicasmith.tv.
Nicole Stewart
Certified by the PhysicalMind Institute, Nicole Stewart trains her clients in Los Angeles on both Pilates Mat and Apparatus techniques. Nicole’s teaching experience also stems from the Kane School of Core Integration in New York City, as well as Crunch Gym.
Tom Morley
Studying and teaching yoga for over a decade, Tom Morley’s journey began as a natural extension of his massage therapy practice. Today, he’s one of LA’s hottest yoga instructors, known for his unique blend of music, vigorous asana flow, long holds and powerful spiritual meditation.
Desirée Bartlett M.S., CPT has been teaching health and fitness for 15 years. Originally from Chicago, she holds a degree in Kinesiology with a Minor in Dance and a Master's Degree in Corporate Fitness. Desiree holds advanced certifications in Yoga, Personal Training, and Group Fitness.
Jennifer Galardi
Jennifer Galardi teaches dance and fitness classes at some of LA’s hottest health clubs, including Sports Club LA, Crunch and Equinox. Formally trained in jazz and ballet, the former cheerleader and competitive tennis player has starred in numerous fitness DVDs that you’ve likely seen on the retail shelves. With more than 8 years of fitness instruction under her belt, Jennifer draws from an array of disciplines including yoga, Pilates, jazz, hip hop, sculpting, spinning, and Tae-Bo.
Jessica Smith
A certified wellcoach and fitness lifestyle expert, Jessica coaches clients, health professionals and wellness related companies, helping them to “find the fitness within.” A coach for ivillage’s www.neversaydiet.com, Jessica has starred in The Abs Diet for Women Workout, Women’s Health Magazine’s Train for Your Body Type and several 10 Minute Solution DVDs. Currently, she teaches for Equinox, the Sports Club/LA and is a part of the exercise and movement team at Canyon Ranch Living in Miami Beach. For more information, please visit: www.jessicasmith.tv.
Nicole Stewart
Certified by the PhysicalMind Institute, Nicole Stewart trains her clients in Los Angeles on both Pilates Mat and Apparatus techniques. Nicole’s teaching experience also stems from the Kane School of Core Integration in New York City, as well as Crunch Gym.
Tom Morley
Studying and teaching yoga for over a decade, Tom Morley’s journey began as a natural extension of his massage therapy practice. Today, he’s one of LA’s hottest yoga instructors, known for his unique blend of music, vigorous asana flow, long holds and powerful spiritual meditation.
