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Fitness Newbie Workouts
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$11.95
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Video Download Package
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7
videos
What's this?XThis workout is available to download, exclusively through Exercise TV. After purchase, you can play the video on our website, download to your computer, burn to a DVD or play it on your iPod or portable video player. To learn more, see Video Download Help.
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6 workouts, 90 minutes
Product Code: E320
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Buy with confidence! Your order is Encrypted and Secure!
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Included in this
Download
Package
Click a thumbnail to preview a video
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Basic Strength 20 Minute Workout
with
Amy Dixon
Amy teaches you the fundamentals of body sculpting exercises that will tone, sculpt and firm your entire body. Perfect for beginners looking to firm up, this workout will provide the basic building blocks for a well rounded and effective fitness program. Adding strength training to your existing cardio routine will help boost your metabolism and burn fat, helping you to achieve a sleek, toned body.
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Basic Cardio Blast 20 Minute Workout
with
Amy Dixon
Amy Dixon designed an easy to follow routine to burn calories and lose weight. This 20 minute workout combines fun and creative steps to keep your heart pumping.
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Standing Abs 10 Minute Workout
with
Jennifer Galardi
This crunch-free workout will teach you innovative ways to get a flat stomach by doing abs exercises while you're standing up. Jennifer draws upon Pilates-based movements to provoke every muscle of your core on the deepest level possible. Now that's a workout worthy of a standing ovation.
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Total Body in 10 10 Minute Workout
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Jessica Smith
No more excuses! You CAN make a difference in just 10 minutes a day. This sequence features strength training moves that recruit several muscles at a time. The more muscles you work, the more calories you burn during and post-workout. Add these firm body sculpting exercises to your routine and watch your muscles get stronger, longer and lean.
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10 10 10 Fat Burning Beginner 20 Minute Workout
with
Jessica Smith
Cardio interval training is one of the best tools for weight loss on the road to total body fitness. Jessica Smith has created a fat burning formula for beginners to help you increase your metabolism so you're still burning calories long after you exercise. By doing just twenty minutes of fat burning exercises you get those fat burning enzymes working. If you are just starting out this is the perfect workout for you!
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Leg Slimmer and Toner 10 Minute Workout
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Nicole Stewart
Using Pilates exercises that target your lower half, Nicole Stewart will guide you through a body toning routine that will both stretch and strengthen your legs in 10 minutes. Do these firm body sculpting exercises solo for a quick energizing workout or add Leg Slimmer & Toner to your existing fitness program to quickly target problem areas. Everyone wants great legs, Nicole Stewart will show you how Pilates can get you there.
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Description
Take the first step to changing your life!
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ExerciseTV Store
Workout DVDs and downloads - Start or change your workout routine with one of thousands of top-selling workout DVD and downloads that will trim, tone, firm and fulfill your dreams of looking and feeling your best. The ExerciseTV Store offers variety of DVD and downloadable workouts; From Bikini, Ballet, Bootcamp to body shaping and ultimate body challenge workouts, plus fitness product and more. Browse the ExerciseTV store to start losing weight today.
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