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Cubicle Geek Workouts
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$11.95
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Video Download Package
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6
videos
What's this?XThis workout is available to download, exclusively through Exercise TV. After purchase, you can play the video on our website, download to your computer, burn to a DVD or play it on your iPod or portable video player. To learn more, see Video Download Help.
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6 workouts, 90 minutes
Product Code: E329
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Included in this
Download
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Click a thumbnail to preview a video
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Rock Hard Arms 20 Minute Workout
with
Marco Reed
Get a full gym workout for your upper body with two chairs and a pair of dumbbells. Marco takes you through a series of exercises that you can do right at home to get the chest, arms, shoulders and flat abs fast that you have always wanted.
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Quick Abdominal Ball Workout 10 Minute Workout
with
Michael Carson
Get a flat stomach using this quick and easy to follow ab workout. Challenge your entire core while you learn new ways to do crunches and other traditional abs exercises while balancing on the stability ball. If you want fast results and are up for the challenge, grab a stability ball and get abs fast with the Quick Abdominal Ball Workout.
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Dynamic Sculpt and Stretch 10 Minute Workout
with
Natalie Yco
Dynamic Sculpt and Stretch hits all 5 major muscle groups, maxes them out and then follows each strength training exercise with an immediate stretch to relieve muscle fatigue. This workout can function as a strength training addition to your existing routine or as a quick body sculpting workout when you need maximum results but only have a short amount of time.
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10 Minute Lower Body Blast 10 Minute Workout
with
Paul Katami
Add this 10 minute fitness workout to your daily routine and watch your legs become sleek, sexy and toned. Paul Katami's 10 minute leg workout is a body sculpting mix of squats and lunges that lengthen, tighten and tone your legs from top to bottom.
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Basic Cardio 20 Minute Workout
with
Paul Katami
Tone your abs, torso, and lower back, while achieving that desired heart rate with this cardio workout.
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Band Workout 20 Minute Workout
with
Paul Katami
Improve your posture and tighten your core with Paul's body toning band workout. Ditch the heavy free weights and get the same total body sculpting results using only one exercise band. By changing the resistance levels, go between beginner and intermediate as you feel the effects of this cutting edge fitness program. 20 Minutes and a exercise band is all you need to get a complete strength training workout.
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Description
Take charge of your body by making fitness a priority!
Customer Reviews
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Workout DVDs and downloads - Start or change your workout routine with one of thousands of top-selling workout DVD and downloads that will trim, tone, firm and fulfill your dreams of looking and feeling your best. The ExerciseTV Store offers variety of DVD and downloadable workouts; From Bikini, Ballet, Bootcamp to body shaping and ultimate body challenge workouts, plus fitness product and more. Browse the ExerciseTV store to start losing weight today.
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