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Dorm Room Diva Workouts
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$11.95
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Video Download Package
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7
videos
What's this?XThis workout is available to download, exclusively through Exercise TV. After purchase, you can play the video on our website, download to your computer, burn to a DVD or play it on your iPod or portable video player. To learn more, see Video Download Help.
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6 workouts, 90 minutes
Product Code: E330
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Included in this
Download
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Click a thumbnail to preview a video
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Major Metabolism Booster 20 Minute Workout
with
Jessica Smith
This is a no nonsense workout that mixes cardio bursts with body toning exercises to achieve maximum results in a short amount of time. Ten integrated, strength training moves combined with cardio intervals are the perfect recipe to stoke your metabolic flame. Circuit training will tone your entire body while fat burning body sculpting moves work several muscle groups at once during this high intensity workout routine.
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Dynamic Sculpt and Stretch 10 Minute Workout
with
Natalie Yco
Dynamic Sculpt and Stretch hits all 5 major muscle groups, maxes them out and then follows each strength training exercise with an immediate stretch to relieve muscle fatigue. This workout can function as a strength training addition to your existing routine or as a quick body sculpting workout when you need maximum results but only have a short amount of time.
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Bootylicious Buns 10 Minute Workout
with
Stephanie Vitorino
Bottoms up, ladies! Stephanie's Bootylicious Buns Workout offers the 'best of buns' moves out there. Her unique twists on some glute-classics, both standing and on the floor, will target your backside from all angles. Join the ranks of J-Lo, Jessica Al
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Cardio Core 20 Minute Workout
with
Teri Ann Krefting
10 minutes of cardio blasting to get your heart rate and feet moving which will benefit your core in the long run.
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Freshmen 15 10 Minute Workout
with
Teri Ann Krefting
This sculpt cardio workout will help you fight the freshmen pudge. Using body sculpting exercises that are meant to be performed in a small space, this fitness program was specifically designed for coeds by an instructor who has been there and done it herself.
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Dorm Room Workout 30 minute workout
with
Teri Ann Krefting
Using only a small amount of space and a light set of hand weights, Terri Ann will show you how fight that freshman 15. From fun body sculpting moves incorporating dance and line drills to boxing, you'll boost your metabolism while firm body sculpting exercises tone your upper and lower body. This is one of the most fun and effective exercise videos for busy college students and professionals alike!
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Description
Get in shape and build healthy habits to last you the rest of your adult life!
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Workout DVDs and downloads - Start or change your workout routine with one of thousands of top-selling workout DVD and downloads that will trim, tone, firm and fulfill your dreams of looking and feeling your best. The ExerciseTV Store offers variety of DVD and downloadable workouts; From Bikini, Ballet, Bootcamp to body shaping and ultimate body challenge workouts, plus fitness product and more. Browse the ExerciseTV store to start losing weight today.
