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Zen Goddess Workouts
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$11.95
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Video Download Package
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6
videos
What's this?XThis workout is available to download, exclusively through Exercise TV. After purchase, you can play the video on our website, download to your computer, burn to a DVD or play it on your iPod or portable video player. To learn more, see Video Download Help.
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5 workouts, 95 minutes
Product Code: E332
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Buy with confidence! Your order is Encrypted and Secure!
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Included in this
Download
Package
Click a thumbnail to preview a video
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Zen in Your Den 20 Minute Workout
Jennifer's yoga exercises will put your mind at ease and allow you to rest easy. By connecting breath with movement, Jennifer will guide you through yoga positions that specifically help your nervous system simmer down. Flip the switch from stress to relaxation in 20 minutes with this relaxing yoga video.
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AM Yoga 10 Minute Workout
with
Meaghan Townsend
Wake up your mind and body with Meaghan's mini yoga flow. Get energized naturally, open up your entire body, and boost your spirits using revitalizing AM Yoga postures. What better way to jump start the day than with a revitalizing yoga video?
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Total Body Pilates 20 Minute Workout
with
Nicole Stewart
Total Body Pilates tightens the abdominals and back while providing the total body toning that Pilates routines are famous for. This workout not only focuses on a common "problem area," but also provides a sturdy foundation for total body health. In addition to weight loss, Pilates benefits include increased flexibility, stamina, strength and better posture.
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Yoga for Abs 10 Minute Workout
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Tom Morley
Get a flat stomach using yoga postures with this quick and effective blast to your midsection. Tom's core strengthening asanas deliver a challenging back, glutes, upper and lower abs workout that improves both your posture and your mood. Finish up by stretching your core muscles for an abs fitness routine that will also help you feel less back pain in as little as 10 minutes.
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Yoga Fitness Fusion with Angie Stewart 46 minutes
with
Angie Stewart
Angie's 45 minute workout combines rejuvenating yoga positions with strength training fitness moves. You'll stretch, loosen and sweat while developing important breath control. Angie's power yoga and series will have your heart pumping as she teaches you stretches to lengthen the muscles you use everyday.
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Description
Find clarity and strength in this chaotic world.
Customer Reviews
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