Walking Cardio Shape Up |
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$6.99
Product Code: E335 |
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Get
Walking Cardio Shape Up
as part of a Video Download Package!
- Includes:
- Balance & Body Sculpt
- Strong & Graceful
- Refresh and Renew
- Total Knockout Body (TKO)
- 10 minute Natural Lift Workout
- Walking Cardio Shape Up
Get all this for just
$11.95!
- Includes:
- Strength Interval
- Refresh and Renew
- Basic Cardio
- Yoga Fitness Fusion with Angie Stewart
- Injury Prevention with Matt Fuscaldo
- Walking Cardio Shape Up
Get all this for just
$11.95!
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Description
This walking workout will help you get in shape quickly. Walking Cardio Shape Up will tone your lower body while giving you a low impact, challenging cardio workout so that you burn maximum calories and start getting results.About the trainer
Chris Freytag
As a fitness professional and a mother of 3 teenagers, Chris understands firsthand the challenges of balancing healthy habits with the demands of a busy life. Chris began her career in fitness as an aerobics instructor and has spent the last 17 years actively engaged in continuing to determine what works best in making healthy living a lifestyle. Chris has a B.A. in journalism, as well as numerous fitness certifications and is a continuing education provider to the health and wellness industry.
She is best known on a national level as the Fitness Expert and Contributing Editor of Prevention Magazine. Chris' workouts have been featured in many magazines, newspapers and TV shows.
As a fitness professional and a mother of 3 teenagers, Chris understands firsthand the challenges of balancing healthy habits with the demands of a busy life. Chris began her career in fitness as an aerobics instructor and has spent the last 17 years actively engaged in continuing to determine what works best in making healthy living a lifestyle. Chris has a B.A. in journalism, as well as numerous fitness certifications and is a continuing education provider to the health and wellness industry.
She is best known on a national level as the Fitness Expert and Contributing Editor of Prevention Magazine. Chris' workouts have been featured in many magazines, newspapers and TV shows.
