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Jillian Michaels: No More Trouble Zones |
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$14.98 On Sale For $11.98
Product Code: 6215 |
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Description
Get into the zone with TV’s kick-butt trainer Jillian Michaels, and tackle stubborn problem areas with her sure-fire circuit training formula that combines upper- and lower-body sculpting moves to obliterate fat even faster. Say goodbye to saddlebags, muffin tops and wobbly arms with this heart-pounding, 40-minute circuit workout that targets trouble zones like never before. By keeping you constantly challenged, Jillian will transform your body from flab to firm in no time! Warm-up and cool-down before and after this grueling workout. THE WORKOUT CONTAINS5 Min - Warm Up: Begin your workout with light cardio and dynamic stretching.
40 Min - Trouble Zone Circuit: Broken into 7, 6-minute circuits, these killer combo moves target the shoulders, chest, arms, abs, back, legs, hips, and glutes.
5 Min - Cool Down: Reward your body with energizing stretches.
You will need hand weights, and a mat if exercising on a hard surface.
About the trainer
Jillian Michaels
Jillian's passion for fitness training originates from 17 years of martial-arts practice and 13 years of personal training. Best known as the strength trainer and life coach on NBC's hit series The Biggest Loser, Jillian is a motivator and role model to nearly 15 million viewers every week.
Jillian's passion for fitness training originates from 17 years of martial-arts practice and 13 years of personal training. Best known as the strength trainer and life coach on NBC's hit series The Biggest Loser, Jillian is a motivator and role model to nearly 15 million viewers every week.
