Description

In as little as 20 minutes a day, you can have firm, toned abs – while also burning calories and creating a stronger, sexier body with this series of targeted workouts hosted by top ExerciseTV trainers.

Get a comprehensive abs workout with all 3 20-minute programs, or customize your exercise routine by choosing one or more sessions to achieve your specific fitness goals. Also, add any of the BONUS workouts included in this DVD to diversify your exercise routine!

•Incredible Abs – 20 minutes This is not your typical ab workout! Host Cindy Whitmarsh takes a fresh approach by using standing moves that target your abs in several different directions including sides, center, and lower abs, plus all supporting muscles.

•Core Abs – 20 minutes

o 10 Minute Abs Do you want a solid core? Host Kendell Hogan’s 10-minute abs workout will help tighten and strengthen your midsection in no time.

o 10 Minute Abs & Back Hosted by Amy Dixon, this workout really pays attention to your core by strengthening your back and ab's.

•Quick Abs – 20 minutes

o Quick Abs Workout – 10 minutes Not only your abs, but your back, arms, and legs will also feel great after this exercise, hosted by Michael Carson.

o Standing Abs – 10 minutes This innovative, crunch-free workout will teach you how to achieve a lean, defined core and a firm torso, all while standing up! Host Jennifer Galardi draws upon Pilates-based movements to work every muscle of your core on the deepest level possible.

Bonus Workouts – 15 minutes total

Ab Trimmer

Belly Bulge Blast

Tight Torso

Lower Body Stretch

Tuck Crunch

Suggested Equipment: Yoga Mat, Medicine Ball, Weights

About the trainer