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Ultimate Body: Quick & Incredible Abs |
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$9.98 Special Price $6.98
Product Code: 6209 |
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Description
Get ULTIMATE abs - FAST!In as little as 20 minutes a day, you can have firm, toned abs – while also burning calories and creating a stronger, sexier body with this series of targeted workouts hosted by top ExerciseTV trainers.
Get a comprehensive abs workout with all 3 20-minute programs, or customize your exercise routine by choosing one or more sessions to achieve your specific fitness goals. Also, add any of the BONUS workouts included in this DVD to diversify your exercise routine!
•Incredible Abs – 20 minutes This is not your typical ab workout! Host Cindy Whitmarsh takes a fresh approach by using standing moves that target your abs in several different directions including sides, center, and lower abs, plus all supporting muscles.
•Core Abs – 20 minutes
o 10 Minute Abs Do you want a solid core? Host Kendell Hogan’s 10-minute abs workout will help tighten and strengthen your midsection in no time.
o 10 Minute Abs & Back Hosted by Amy Dixon, this workout really pays attention to your core by strengthening your back and ab's.
•Quick Abs – 20 minutes
o Quick Abs Workout – 10 minutes Not only your abs, but your back, arms, and legs will also feel great after this exercise, hosted by Michael Carson.
o Standing Abs – 10 minutes This innovative, crunch-free workout will teach you how to achieve a lean, defined core and a firm torso, all while standing up! Host Jennifer Galardi draws upon Pilates-based movements to work every muscle of your core on the deepest level possible.
Bonus Workouts – 15 minutes total
Ab Trimmer
Belly Bulge Blast
Tight Torso
Lower Body Stretch
Tuck Crunch
Suggested Equipment: Yoga Mat, Medicine Ball, Weights
About the trainers
Amy Dixon is one of the most dynamic fitness instructors and Master Trainers in the industry today. She holds a Bachelor of Science degree in exercise physiology as well as many other fitness certifications. Amy is a contributing fitness expert for many major Lifestyle magazines and stars in many critically acclaimed fitness DVD's. With over 15 years of teaching experience, she is best known for her energy and enthusiasm for fitness. Her talents have been featured on The Today Show, ABC News, Exercise TV, Your LA, Fox News, and MTV. Her classes and insights have been reported in Women's Health Magazine, Self Magazine, Shape Magazine, Variety Magazine, In Touch, the Washington Post and the Los Angeles Times. Amy is the Group Fitness Manager for Equinox in Santa Monica. Check out her website at www.amydixonfitness.com.
Cindy Whitmarsh
Cindy Whitmarsh is a Licensed Sports Nutritionist and fitness trainer with a degree in Corporate and Community Fitness/Nutrition. She is the owner of Cindy Whitmarsh Fitness, Ultrafit Nutrition Systems, Inc., and the fitness expert for KUSI News in San Diego. In addition to being an ExerciseTV trainer and online fitness and nutrition contributor, she is also the nutrition and fitness consultant for the San Diego Charger girls, some of the top San Diego Charger football players, and Professional Beach Volleyball players. Cindy is the star of numerous fitness DVD’s and was the featured Nutritionist on Fat Free Fiances and The Style Slim Down Show which aired on Style.
Jennifer Galardi
Jennifer Galardi teaches dance and fitness classes at some of LA’s hottest health clubs, including Sports Club LA, Crunch and Equinox. Formally trained in jazz and ballet, the former cheerleader and competitive tennis player has starred in numerous fitness DVDs that you’ve likely seen on the retail shelves. With more than 8 years of fitness instruction under her belt, Jennifer draws from an array of disciplines including yoga, Pilates, jazz, hip hop, sculpting, spinning, and Tae-Bo.
Kendell Hogan
Kendell Hogan, an ExerciseTV Star Trainer, has helped to create the look of fitness programs as we view them today. This former aerobics champion uses his high energy, fun choreography and entertaining teaching style to deliver heart pumping, calorie burning workouts.
Michael Carson
One of Los Angeles' top rated group exercise and personal trainers, celeb-trainer Michael Carson teaches at Sports Club LA, Voight Dance & Fitness and Gold’s Gym. While he works with celebrities such as Paula Abdul and Carmen Electra, he considers every one of his students a star. Let Michael help you get fit and stay fit!
