Hip Hop Body Shop |
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$2.99
Product Code: E441 |
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Description
This dance for weight loss video is perfect for beginners who have always wanted to learn basic hip-hop moves. Lia's easy to understand instruction makes this workout fun and functional while you torch calories and dance to the beat. Aerobic dance exercise will help you sculpt a lean dancer's body while you have fun working out.About the trainer
Lia Montelongo
Lia Montelongo embarked on her personal training and fitness journey more than fifteen years ago, teaching dance and exercise classes in her neighborhood park district and choreographing dance numbers for the cheerleading team.At age nineteen she was a certified Personal Trainer and group exercise instructor in downtown Chicago. Lia then competed in Miss Fitness Chicago where she won the title at only age twenty. She has competed in the WTF Women's Tri-Fitness and has become their MC for the annual event in Las Vegas.
Lia Montelongo embarked on her personal training and fitness journey more than fifteen years ago, teaching dance and exercise classes in her neighborhood park district and choreographing dance numbers for the cheerleading team.At age nineteen she was a certified Personal Trainer and group exercise instructor in downtown Chicago. Lia then competed in Miss Fitness Chicago where she won the title at only age twenty. She has competed in the WTF Women's Tri-Fitness and has become their MC for the annual event in Las Vegas.
