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Stacy Mccarthy's Yoga Body Lean & Defined Total Body Workout |
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$19.99
60 Minutes--DVD Product Code: 6229 |
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Description
Looking for a yoga routine that will help you achieve optimal strength, flexibility, stamina and balance without building bulk? This active paced routine will lead you through a series of postures that balance the total body and works at every level to build: Strength, Balance, Flexibility, Focus & Endurance. In this simple, yet powerful program you’ll develop lean, sculpted muscles with enhanced flexibility and balance, develop core torso stability & back strength and connect to total mind/body health. The Yoga Body Lean & Defined Total Body Workout is complement to any fitness regimen by focusing on controlled breathing, improving functional strength and increasing flexibility and agility. This workout will improve your posture, balance and coordination and enhance the mind/body connection. Bonus Feature: Fire-Up Flow to Boost your Metabolism. This is a challenging, progressive series of yoga poses, one flowing into the next in a strong, cardio style that works the entire body while boosting your metabolism. The series is based on standing postures and leg exercises created to make you sweat and become slender and strong in the least amount of time.About the trainer
Stacy McCarthy
Since 1992 Stacy has offered world-class instruction that integrates mind, body & spirit, Fifteen years of which have been passionately devoted to the Ashtanga Vinyasa Yoga system. She is a well respected conference teacher at some of the industries most renowned conventions. Stacy has distinguished herself through her cutting edge classes using a variety of techniques and tools for accessing and sustaining mental, emotional and physical well being and is passionate about her contribution to the health & success of her students.
Since 1992 Stacy has offered world-class instruction that integrates mind, body & spirit, Fifteen years of which have been passionately devoted to the Ashtanga Vinyasa Yoga system. She is a well respected conference teacher at some of the industries most renowned conventions. Stacy has distinguished herself through her cutting edge classes using a variety of techniques and tools for accessing and sustaining mental, emotional and physical well being and is passionate about her contribution to the health & success of her students.
