Description

Love Your Curves! A beautiful booty is essential to looking great in your jeans. But what good is a drop-dead bottom without a great top? Kim Kardashian's Fit In Your Jeans By Friday:Amazing Abs Body Sculpt is an ab defining and calorie burning workout utilizing isolation techniques to tighten, tone and accentuate your curves.

Warm up with chest, arm, ab sculpting and key stretches to get your body prepped for a posture improving workout. Trainer Jen Galardi believes it all starts with your core, and extra emphasis on abs is exactly what every girl needs to feel confident and sexy.

Kim’s first workout focuses on your core, arms, hams and balance in a great cardio workout, while her second includes pushups and stair runners and teaches proper breathing techniques.

Get your sweat on with:

* Core twists and plank extensions

* Ab and leg extensions

* Tummy sleeking core contractions

* Oblique lengthening standing crunches

* Hold and kick combos

* Standing tricep pulls, lifts, and extensions

* Pulse training

* Cardio plank drills

Finally, the “No Pooch Pull” hip lifts with plank holds make the bonus Ab Blast a tummy sleeking and posture improving must-do workout! This workout will definitely help you Fit In Your Jeans By Friday!

About the trainer