Chris Freytag

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Celie

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Posted 23 days ago

21 out of 37 people found this review helpful.

5

Chris is my absolute favorite! She's very encouraging and supportive in her videos. I've never been able to commit to an exercise plan for long, but Chris' 10 lb Slimdown has kept me hooked and I'm healthier and happier than ever! Thanks Chris!

Kelphiann

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Posted 26 days ago

21 out of 41 people found this review helpful.

5

I love Chris's workouts and programs for eating well. I'm a fairly new follower as I've recenty decided to take the plunge and get fit. My only concern in her recipes is the use of products containing aspartame. It is clinically proven to cause a plethora of side effects including aiding in cravings. It has been known to cause Parkinson's like symptoms, MS, and cancer in thousands of humans. It is also habit-forming thus forcing consumers to purchase more and more "diet" foods and beverages. It's a scary thing when the FDA allows such chemicals as this into our foods that when broken down by bodily functions turns into chemicals that actually kill humans. Deteriorating our bodies from the inside out, very slowly.

Sorry to be so wordy, but it's pretty serious. Research aspartame. You will be surprised.

kari

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Posted 1 month ago

26 out of 51 people found this review helpful.

5

I like Chris Freytag's workout videos. They're challenging but she always gives insight to make it work. I also enjoy her commentary throughout the video- not annoying like most workout trainers.

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Shaz

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Posted 17 days ago

9 out of 18 people found this review helpful.

5

I'm a long time intermediate exerciser and I just love this workout. It's designed really well and wastes no time. I can increase the intensity by putting more power into my moves and/or using heavier weights. I especially like the fact that it leaves me feeling worked out and energized but not exhausted.

Lee

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Posted 18 days ago

14 out of 29 people found this review helpful.

4

I am female and 63. In my 'salad days' I was a fitness instructor so I feel qualified in assessing a workout. This one is terrific!

Ms. Freytag incorporates all of the necessary elements of a good workout: enthusiasm, safety, permission, challenge, motivation.

I have about 4 or 5 of her workouts and they are all excellent.

Her style exactly matches my own and what I attempt to achieve each and every time. I would love to attend a fitness class given by her.

You rock girl!

Sharon

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Posted 24 days ago

14 out of 24 people found this review helpful.

5

This is the perfect workout for someone that is in reasonable shape and over 60 like I am. Most videos have you in the floor one minute and back up the next, which is not easy for people of my age group. This workout is simple and easy, and it's a great cardio workout. Also, it's great to tone up the arms and get rid of that skin hanging loose, if you know what I mean. I couldn't be more pleased with the video, and the only one that I liked well enough to purchase.

As a fitness professional and a mother of 3 teenagers, Chris understands firsthand the challenges of balancing healthy habits with the demands of a busy life. Chris began her career in fitness as an aerobics instructor and has spent the last 17 years actively engaged in continuing to determine what works best in making healthy living a lifestyle. Chris has a B.A. in journalism, as well as numerous fitness certifications and is a continuing education provider to the health and wellness industry.
She is best known on a national level as the Fitness Expert and Contributing Editor of Prevention Magazine. Chris' workouts have been featured in many magazines, newspapers and TV shows.