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Kiki |
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Posted 1 month ago 9 out of 15 people found this review helpful. |
Elise Gulan is the ideal trainer. She combines unbelievable body strength w/ grace, simply inspiring. During the yoga sessions w/ each movement she demonstrates & guides the viewer through the appropriate times to in/exhale. Yoga Fitness Plus, is the only exercise class/ session in over 4yrs, that I CANNOT get through w/ out resting. LOVE IT!!! Hope exercise TV considers adding more of her programs. |
Veronika |
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Posted 1 month ago 12 out of 23 people found this review helpful. |
I've never felt so energized and flexible after a workout! Elise has a wonderful way of encouraging perfection. |
Zakkiyah |
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Posted 3 months ago 46 out of 94 people found this review helpful. |
She's hard core to the core! |
Videos of this Trainer |
Marisa |
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Posted 7 days ago 2 out of 3 people found this review helpful. |
I'm excited for the day when I can actually do this entire routine without taking a break from the agony she's putting me through for almost the entire time. Definitely worth it though, I saw results after only doing if 3 or 4 times! |
anjanette |
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Posted 12 days ago 4 out of 6 people found this review helpful. |
I fly for a living and Elise's flow yoga stretches all the muscles in my hamstrings and upper back that get tight and aching by the end of my work day! While on the road I use her work out for strength and stretching, I practice yoga in the studio at home but wouldn't miss her workout while on the road for anything! This workout is geared towards those who have some yoga experience! Core workout-whew! |
Wendy |
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Posted 2 months ago 28 out of 56 people found this review helpful. |
downloaded to my iphone to do outside - easy directions. It's a great workout when I only have 45 minutes - Elise has good cues and it's a challenging core workout in the style of power yoga with smooth flow. She doesn't hold poses for long so if you are not familiar with most basic yoga poses, it may be an extra challenge. |
Elise Gulan
As a celebrity trainer and fitness instructor to clients like Becky Netwon, Elise's positive, high energy style encourages joyful movement, and creates long, lean streamlined muscle tone by fusing the powerful connection of a mind/body experience with the high intensity of traditional fitness. Elise has been a professional dancer and actor in New York and holds multiple fitness certifications. As the creator of the 5-star rated DVD "element: ballet conditioning," Elise uses her diverse experience and training to inspire her students + create a unique experience which challenges everyone to explore their personal 'edge'.
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