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Videos of this Trainer |
Jessica |
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Posted 11 days ago 3 out of 9 people found this review helpful. |
This is my go-to Yoga video. Along with running and diet, it has helped me loose weight and become more toned. It is great for stretching out a work and run-weary body. |
Robin |
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Posted 11 days ago 4 out of 10 people found this review helpful. |
A beginner can do this, but is still effective for intermediate. I'm not advanced so I can' speak to that. My favorite part is that it is an effective workout that's only 20 minutes. Great for days when you don't have alot of time to exercise. I also love that its about full body fitness rather than targeting 1 area. |
Robin |
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Posted 13 days ago 4 out of 8 people found this review helpful. |
I purchased this video a few months ago, and have been using it sparatically since. Although the poses are tough, I haven't seen the results I was hoping for. This may be due to the fact that I used it so irregularly, but when compared to other yoga workouts created by Tom Morley, I haven't gotten the same effect. Great compliment to a cardio workout such as a jog, and because it is so short and simple, can be used so. |
Tom Morley
Studying and teaching yoga for over a decade, Tom Morley’s journey began as a natural extension of his massage therapy practice. Today, he’s one of LA’s hottest yoga instructors, known for his unique blend of music, vigorous asana flow, long holds and powerful spiritual meditation.
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