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Posted 7 months ago 11 out of 25 people found this review helpful. |
This workout converted me from a cardio freak to a yogi! Very challenging mix of yoga and fitness! |
Sally |
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Posted 5 months ago 11 out of 25 people found this review helpful. |
This is great for the beginner, with plenty of challenges as one improves. I love this episode so much that I bought it so I could eventually master it. I will be looking forward to future Angie Stewart videos. |
Brigette |
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Posted 4 days ago 0 out of 1 people found this review helpful. |
I labeled this as advanced because it still kicks my butt, after practicing this workout for more than a year! Angie does tell you how to modify movements, though, so even non-practiced yogis get a lot out of it. I always work up a sweat. The first 20 minutes are HARDCORE - once I get through those, I know I can make it through the 2nd half. I end feeling relaxed and strengthened! |
Angie Stewart
With over 20 years of teaching experience in the fitness industry, LA based fitness expert Angie Stewart effectively combines her experience as an “eye of the tiger” competitive athlete and as a “peaceful warrior” yogi into her popular style of teaching. Angie is known for seamlessly weaving elements of athleticism, discipline, strength, flexibility, and grace into each carefully crafted, challenging class. She holds a Master of Public Health (MPH) degree, is a NSCA Certified Strength and Conditioning Specialist, a NASM Certified Personal Trainer and Certified Yoga Instructor. This southern belle will transform your life with her unique, effective and easy to follow exercise programs.
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