Exercise TV

21 Day Red Hot

The 21 Day Red Hot Bikini Body Makeover workout plan features a combination of cardio, strength and toning moves that will train your body to work harder and more efficiently, without the time commitment of going to the gym.

For the next 3 weeks, alternate between 20 Minute Cardio Red Zone and 20 Minute Red Zone Toning and in less than 21 days, you'll see results. Download the plan for FREE, then use the workouts on ExerciseTV On Demand in the "Bombshell Beach Body" category or purchase Nicole Eggert's 21-Day Red Hot Bikini Body Makeover DVD at the ExerciseTV Store.

10 Pound Slimdown

Download the 10 Pound Slimdown workout plan for FREE and finally lose those last unwanted 10 pounds! Trainer, Chris Freytag, designed the 10 Pound Slimdown workouts to burn maximum calories, use maximum muscle and give you maximum results. Using a combination of strength training, core work and yoga, this system allows you to workout smarter, not longer. If you follow the 10 Pound Slimdown workout plan, the pounds will start to peel off in as little as 2 weeks. Find the workouts on TV on ExerciseTV On Demand in the "Workout Plans category. Or download the workouts or own the DVD at the ExerciseTV Store.

Bikini Revolution

The Bikini Revolution is your 360 degree approach to getting in shape for summer! Download the free workout plan and get in shape with model and actress, Brooklyn Decker, stay of Elle Magazine's Make Better DVD Collection. This collection of workouts will help you strengthen, tone and sculpt your way to an amazing, lean and sexy body - in just 21 days! The Bikini Revolution takes a 360 degree approach to your summer slimdown routine by including beauty, nutrition and fashion tips from the experts! Find the workouts on TV on ExerciseTV On Demand in the "Bikini Revolution" category. Or buy the Elle Make Better DVD's at the ExerciseTV Store.