Free Full Length WorkoutsAn entire workout video for free. 10 to 45 minutes each.
Strong and Sexy Upper Body Burn
Free Full Length | 13:41 Minutes
With a pair of light hand weights, Cindys expert training routine will push your muscles to the max. Youll quickly define your arms and boost your upper body strength by working muscles you didnt know you had. At the end of this challenging 10 minute body sculpting burn, youll be stronger, leaner and tighter.
Sexy & Strong
Free Full Length | 21:18 Minutes
Stephanies Sexy & Strong will build heat quickly for optimal calorie burning in a short time. The variations in tempo will help build muscles while improving endurance. Mix up your gym workout with this circuit training routine to wake up sagging muscles and define your body.
Dorm Room Workout
Free Full Length | 30:58 Minutes
Using only a small amount of space and a light set of hand weights, Terri Ann will show you how fight that freshman 15. From fun body sculpting moves incorporating dance and line drills to boxing, youll boost your metabolism while firm body sculpting exercises tone your upper and lower body. This is one of the most fun and effective exercise videos for busy college students and professionals alike!
20 Min. Upper Body Workout/Real Housewives 2
Free Full Length | 22:42 Minutes
This phenomenal lower body workout calls upon muscles throughout your leg, sculpting your leg and shaping your rear. From lunges to weights to lower body basics to martial arts, youll improve balance, strength and flexibility.
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Mini WorkoutsFree workouts. 3 to 5 minutes each.
Straddle Squat with Leg Press
Mini Workouts | 1:21 Minutes
Quads, hamstrings and buns have nowhere to hide--the squatting motion taught in this quick workout will tone your legs to perfection.
Accelerate Weightloss
Mini Workouts | 1:41 Minutes
Accelerate your weight loss results with Kathys jump start program.
Fit for Baby
Mini Workouts | 2:00 Minutes
Get Mels favorite short prenatal exercises that you can do with the stability ball.
Prom Dress Arms
Mini Workouts | 2:40 Minutes
This quick arm targeting workout will help you tone and shape your arms just in time for Prom.
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Workout Plans4 to 6 videos already combined for you into a complete exercise program.
College Crunch Time
| 1:35:58 Minutes
Attention all co-eds, dont let the Freshman 15 sneak up on you! Stay in shape all year long with workouts created just for students that are short on time and space. The College Crunch Time Workout Series features exercises that target every part of the body: Dorm Room Workout, Cardio Core, Pilates Power Workout and more! 0Video Download
College Crunch Time
6 Workouts (1:35:58)
Resolution Solution
| 1:35:25 Minutes
Get started on Your Resolution Solutions with this amazing workout system that includes 20 downloadable workouts with the hottest ExerciseTV Trainers. The Resolution Solution fitness system features workouts that target each area of the body. And with 20 workouts to choose from, you won’t get bored! Make the commitment to workout just a few minutes each day and you’ll finally be able to say that your New Year’s Resolution came true!0Video Download
Resolution Solution
9 Workouts (1:35:25)
Injury Prevention with Chris Vincent
| 20:59 Minutes
Learn the best techniques for preventing sports injuries through a series of muscle balancing movements and functional stretching exercises. Dr. Vincent is a specialist in injury prevention and functional exercise, and trains many of the world’s elite athletes and top-tier celebrities with his unmatched principals and techniques.0Video Download
The Fat Burn Fitness System is perfect if you’re trying to lose those last few pounds and want some variety in your workouts. You’ll get six workouts from six different ExerciseTV trainers! And each workout is designed to burn calories and fat. With this series of workouts, you’ll never get bored!0Video Download
Fat Burn
4 Workouts (2:11)
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