Free Full Length WorkoutsAn entire workout video for free. 10 to 45 minutes each.
Six Pack Ab Calorie Burn
Free Full Length | 13:53 Minutes
Lose belly fat with Cindy Whitmarshs six pack ab workout. Youll burn calories and get flat abs with a pair of light to medium hand weights. A mix of upper body toning and core strengthening, this video is a must-do for beach ready abs. Cindys energy and expert instruction will make you feel strong, powerful and capable of getting the six pack abs you want.
Total Body Pilates
Free Full Length | 20:32 Minutes
Total Body Pilates tightens the abdominals and back, which not only focuses upon a common problem area, but also provides a sturdy foundation for total body health.
Cardio Shape Up
Free Full Length | 11:32 Minutes
This fast-paced quick workout combines cardio, aerobics and sculpting for an effective full body shape-up. Kendells energy will challenge you while you lengthen and work your entire body in just 10 minutes.
20 Min. Dance Party
Free Full Length | 21:08 Minutes
Let loose with this high energy, party-style dance workout. Ilyses energy is contagious. 20 Minutes of dance cardio is perfect for fitness newbies or for intermediate/advanced athletes to add to their daily fitness program. Fun and easy to learn coreography combined with Illyse Bakers energy will make you shake what your momma gave you and forget youre even working out!
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Mini WorkoutsFree workouts. 3 to 5 minutes each.
Special Delivery
Mini Workouts | 2:08 Minutes
Learn Mels favorite ways to stay in shape all the way through the end of your pregnancy during this quick workout routine.
Hip Flexor Stretch
Mini Workouts | 2:55 Minutes
Each time we take a step, we engage a group of muscles called our hip flexors. These muscles are also kept in a shortened position when we sit. It is important to stretch these muscles, and this quick workout will help you do just that!
Mini Skirt Moves
Mini Workouts | 2:36 Minutes
These quick high intensity moves get your body ready for mini skirts.
Swimmer's Shoulders
Mini Workouts | 2:43 Minutes
If you need shoulders for a sexy bikini this summer, Jennas quick upper body workout is for you.
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Workout Plans4 to 6 videos already combined for you into a complete exercise program.
Getting Started
| 10:59 Minutes
Ease back into your workouts with strength exercises, body sculpting, yoga and fat burning workouts for beginners.0Video Download
Getting Started
2 Workouts (10:59)
Dance Party
| 22:48 Minutes
Get ready for a serious workout dance party! From hip hop to ballet, youll be getting a serious workout while youre movin and groovin. These six workouts are designed to give you a total body workout while youre having fun. 0Video Download
Dance Party
4 Workouts (22:48)
Get the abs you’ve always wanted with the Six Pack Abs fitness system. This system features six different, 10-minute abdominal workouts that get straight to the core and will have you wanting more! 0Video Download
Six Pack Abs
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Studio Cardio
| 4:20 Minutes
Feel the burn with a great cardio workout featuring some of the hottest trainers!0Video Download
Studio Cardio
6 Workouts (4:20)
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