Free Full Length WorkoutsAn entire workout video for free. 10 to 45 minutes each.
Cardio Groove n' Burn
Free Full Length | 31:54 Minutes
A high intensity, fun cardio dance workout that will boost your energy and your metabolism. Youll engage your whole body by swiveling your hips and shaking your booty throughout Jennifers playful 30 minute routine. This workout combines a variety of dance moves for great total body routine.
Sexy Chair Routine
Free Full Length | 10:06 Minutes
Prop time! Use a chair to get your heart pumping, define your arms and get a flat stomach. This super-sexy workout incorporates challenging lower abs exercises that crank up your body heat - on and off the chair. Use these unique and sexy moves to flirt with your significant other or to let loose whenever you need a quick, efficient total body workout.
6 Round Slimdown
Free Full Length | 41:16 Minutes
Shape up with Stephanie Vitorino’s 6 Round Slim Down, a series of 6 five minute workouts consisting of strength, cardio, and abs, everything you need to slim your entire body from head to toe. This mix of strength building moves incorporates cardio to get you sweating and shedding pounds so you can build the long, lean muscles you’ve been looking for!
Core Circuit Workout
Free Full Length | 10:00 Minutes
If you are looking for a concentrated ab workout that will help you lose love handles, Paul Vincent is your new favorite instructor. He uses circuit training to develop your ab muscles so you are burning fat and building muscle simultaneously, helping you lose belly fat and get flat abs fast.
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Mini WorkoutsFree workouts. 3 to 5 minutes each.
Lose Fat & Build Muscle
Mini Workouts | 1:18 Minutes
Many people sabotage their hard work in the gym by over-eating during the rest of the day. To get a realistic idea of how many calories youre consuming, write down everything that you eat for one week.
Head to Toe Workout
Mini Workouts | 2:41 Minutes
Youll experience some of Mikes favorite head to toe moves in this quick full body workout. Bicep curls, no rest squats, and cardio will blast the fat!
Pace Yourself
Mini Workouts | 1:47 Minutes
Pace Yourself! Your workouts do not get stronger during the workout, its after the workout that they grow and develop. Intense training places huge demands on your muscles. To adapt to those demands, your muscles need adequate recovery time.
Upper Body
Mini Workouts | 2:22 Minutes
This inverted push up will give you an easy and quick workout that tones your shoulders, back, and arms.
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Workout Plans4 to 6 videos already combined for you into a complete exercise program.
Studio Cardio
| 4:20 Minutes
Feel the burn with a great cardio workout featuring some of the hottest trainers!0Video Download
Studio Cardio
6 Workouts (4:20)
Studio Dance
| 51:50 Minutes
Get your groove on and burn calories with ExerciseTV’s dance workouts ranging from Ballet to Hip Hop.0Video Download
Studio Dance
4 Workouts (51:50)
Resolution Solution
| 1:35:25 Minutes
Get started on Your Resolution Solutions with this amazing workout system that includes 20 downloadable workouts with the hottest ExerciseTV Trainers. The Resolution Solution fitness system features workouts that target each area of the body. And with 20 workouts to choose from, you won’t get bored! Make the commitment to workout just a few minutes each day and you’ll finally be able to say that your New Year’s Resolution came true!0Video Download
Resolution Solution
9 Workouts (1:35:25)
Bridal Slim Down
| 20:27 Minutes
Look great on your Big Day! This is the perfect workout series for the bride-to-be. These five workouts from top ExerciseTV trainers will get you slim, sexy and into that wedding dress before you know it. Mix it up with cardio, abs and body-specific toning exercises to help you achieve your wedding day results!0Video Download
Bridal Slim Down
2 Workouts (20:27)
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