Free Full Length WorkoutsAn entire workout video for free. 10 to 45 minutes each.
Cardio Sport
Free Full Length | 22:13 Minutes
Cardio Sport is a highly effective way to trim your waist, lift your glutes and strengthen and sculpt your entire body. Michaels sports specific movements will help you take core training to next level. Plus, the sequence also features high power plyometrics along with full body, integrated movements to improve athletic ability and give you that competitive edge.
Sexy Legs
Free Full Length | 10:44 Minutes
These body sculpting exercises for women will help you find your way to a strong, sexy lower half. This workout does not require weights, but rather uses Pilates based body toning exercises to stretch and strengthen your legs, glutes and core. Add this workout to your cardio routine and watch your legs get sexy and strong.
Yoga Fitness Fusion
Free Full Length | 45:59 Minutes
Angies 45 minute workout combines rejuvenating yoga positions with strength training fitness moves. Youll stretch, loosen and sweat while developing important breath control. Angies power yoga and series will have your heart pumping as she teaches you stretches to lengthen the muscles you use everyday.
Thighs, Hips and Buns Yoga
Free Full Length | 22:15 Minutes
By using yoga postures to tighten and tone your lower body, you will not only build muscles but will feel the many other benefits of yoga including better posture, more energy and peace of mind. Zero in on your glutes, quads, hamstrings and hips with this specialized yoga video that will tighten and lift you in all the right places. Build joint and muscular endurance with asanas that build lean muscle mass to give shape and definition. End by opening up and stretching commonly tight muscles to reach total lower body nirvana.
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Mini WorkoutsFree workouts. 3 to 5 minutes each.
Leg Make Over
Mini Workouts | 2:07 Minutes
Tone your thighs, hamstrings and glutes in just three moves. Join Holly Perkins for this quick toning workout today!
Be Consistent, Stay the Course
Mini Workouts | 1:52 Minutes
Be consistent and stay the course! My new 30 Day Shred program will deliver incredible results fast, but youve got to do your part and consistency is the single most important thing you can bring to the table to ensure you get the results you want!
Pose of Surrender
Mini Workouts | 2:40 Minutes
This quick yoga pose is great for anyone just starting out with Yoga.
Breath Work
Mini Workouts | 2:30 Minutes
Take a cleansing deep breath with Doves guidance. This relaxing quick workout will help cleanse, relax, and rejuvenate.
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Workout Plans4 to 6 videos already combined for you into a complete exercise program.
Pre/Post Natal
| 12:30 Minutes
Workouts specially designed for those that are expecting and workouts to help you get back in shape after the baby has arrived.0Video Download
Pre/Post Natal
11 Workouts (12:30)
Ripped & Toned
| 1:4:55 Minutes
If you’re looking to tone up and define your body, this workout package is for you! You’ll get six amazing workouts that will transform your body within weeks and sculpt and tone your physique so you’ll have less body fat and stronger muscles.0Video Download
Ripped & Toned
5 Workouts (1:4:55)
Tone & Sculpt
| 35:36 Minutes
The Tone & Sculpt workouts target those problem areas such as buns, thighs and abs, and give them that extra attention they deserve. 4.000Video Download
Tone & Sculpt
5 Workouts (35:36)
Bootcamp Burn
| 1:23:19 Minutes
Get ready to feel the burn! If you want a series of amazing cardio, bootcamp workouts, this is the series for you! These trainers are going to make you sweat and they’ll have you burning some serious calories. With Bootcamp Burn, each trainer puts their own unique twist on their cardio workout giving you a total body workout with a little emphasis on problem areas like abs and butt.0Video Download
Bootcamp Burn
5 Workouts (1:23:19)
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