Free Full Length WorkoutsAn entire workout video for free. 10 to 45 minutes each.
Cardio Core
Free Full Length | 10:51 Minutes
This quick ten minute workout of cardio blasting works to get your heart rate and feet moving, which will benefit your core in the long run.
Fighting the Freshman 15
Free Full Length | 20:54 Minutes
This sculpt cardio workout will help you fight the freshmen pudge. Using body sculpting exercises that are meant to be performed in a small space, this fitness program was specifically designed for coeds by an instructor who has been there and done it herself.
Balance & Body Sculpt
Free Full Length | 21:59 Minutes
Combine weight lifting and sculpt cardio for the fastest results possible in Balance & Body Sculpt with Desiree Bartlett. Use a light pair of free weights during the bodybuilding exercises while you burn calories during cardio drills. Muscle building and fat burning? Thats a two for one deal you dont want to miss.
Camera Ready Core
Free Full Length | 22:01 Minutes
These ab exercises have defined the waistlines of some of Hollywoods top celebs. Working your lower and mid-back along with obliques, lower abs and mid-core will help burn belly fat and tone your internal abdominal muscles. This video will show you how to get 6 pack abs that are worthy of a close up on the red carpet.
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Mini WorkoutsFree workouts. 3 to 5 minutes each.
Eat Breakfast
Mini Workouts | 1:13 Minutes
Eat breakfast. Breakfast really is the most important meal of the day. Of your three meals, breakfast should be the most calorie-dense since you are likely to burn off that energy during your busy day.
Belly Breathing
Mini Workouts | 1:18 Minutes
Lets talk about belly breathing. Technically its called diaphragmatic breathing. This is the type of breathing technique commonly used in running, yoga and martial arts.
Ultimate Booty Lift
Mini Workouts | 3:20 Minutes
This quick workout routine is designed to really target the lower body. These booty targeting moves will have your lower body ready for a bikini in no time.
Be Consistent, Stay the Course
Mini Workouts | 1:52 Minutes
Be consistent and stay the course! My new 30 Day Shred program will deliver incredible results fast, but youve got to do your part and consistency is the single most important thing you can bring to the table to ensure you get the results you want!
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Workout Plans4 to 6 videos already combined for you into a complete exercise program.
The Fat Burn Fitness System is perfect if you’re trying to lose those last few pounds and want some variety in your workouts. You’ll get six workouts from six different ExerciseTV trainers! And each workout is designed to burn calories and fat. With this series of workouts, you’ll never get bored!0Video Download
Fat Burn
4 Workouts (2:11)
Weight Loss
| 56:52 Minutes
The Weight Loss fitness system that has a combination of cardio and body sculpting workouts to help you drop pounds and feel great!4.000Video Download
Weight Loss
5 Workouts (56:52)
Yoga & Pilates
| 2:10:17 Minutes
Yoga and Pilates exercises help with posture, core strength and flexibility and are a great way to naturally and permanently lose weight by burning calories and building lean muscle. 4.250Video Download
Yoga & Pilates
8 Workouts (2:10:17)
Bootcamp Burn
| 1:23:19 Minutes
Get ready to feel the burn! If you want a series of amazing cardio, bootcamp workouts, this is the series for you! These trainers are going to make you sweat and they’ll have you burning some serious calories. With Bootcamp Burn, each trainer puts their own unique twist on their cardio workout giving you a total body workout with a little emphasis on problem areas like abs and butt.0Video Download
Bootcamp Burn
5 Workouts (1:23:19)
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