Free Full Length WorkoutsAn entire workout video for free. 10 to 45 minutes each.
Cardio Challenge
Free Full Length | 21:22 Minutes
In this quick and powerful cardio workout, Kendell gets your heart rate going and helps you burn calories with his total body workout.
Kickbox
Free Full Length | 21:54 Minutes
Get fat burning and body sculpting benefits all in one with this high energy kickboxing workout. By using this kickboxing video, learn how to perfect your technique for maximum calorie burn. In 20 minutes you will learn basic kickboxing moves and get a slimming total body conditioning workout.
Dance Jam Calorie Burn
Free Full Length | 11:34 Minutes
A high energy hip hop workout, sure to have you feeling the burn long after youve finished. Cindys cardio dance moves will burn belly fat while working your legs, upper body and obliques. This 10 minute quick and agile groove will make your hips pop and your waist size drop.
Thighs, Hips and Buns Yoga
Free Full Length | 22:15 Minutes
By using yoga postures to tighten and tone your lower body, you will not only build muscles but will feel the many other benefits of yoga including better posture, more energy and peace of mind. Zero in on your glutes, quads, hamstrings and hips with this specialized yoga video that will tighten and lift you in all the right places. Build joint and muscular endurance with asanas that build lean muscle mass to give shape and definition. End by opening up and stretching commonly tight muscles to reach total lower body nirvana.
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Mini WorkoutsFree workouts. 3 to 5 minutes each.
Tank Top Arms
Mini Workouts | 2:37 Minutes
Tone you arms just time for summer tank top weather with Jessicas quick upper body workout.
Portion Control
Mini Workouts | 1:53 Minutes
Acclimate to smaller portion sizes with these helpful hints.
What Makes a Power Walk: Intermediate
Mini Workouts | 2:07 Minutes
Intermediate walkers get tips for perfecting their power walking that will lead to quick results.
Beautiful Bum
Mini Workouts | 3:26 Minutes
This workout is a mix of two powerful glute and thigh exercises and will help you lift your glutes and perfect that troublesome hamstring area.
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Workout Plans4 to 6 videos already combined for you into a complete exercise program.
Getting Started
| 10:59 Minutes
Ease back into your workouts with strength exercises, body sculpting, yoga and fat burning workouts for beginners.0Video Download
Getting Started
2 Workouts (10:59)
Weight Loss
| 1:16:21 Minutes
The Weight Loss fitness system that has a combination of cardio and body sculpting workouts to help you drop pounds and feel great!0Video Download
Weight Loss
5 Workouts (1:16:21)
Studio Cardio
| 4:20 Minutes
Feel the burn with a great cardio workout featuring some of the hottest trainers!0Video Download
Studio Cardio
6 Workouts (4:20)
Yoga & Pilates
| 1:49:59 Minutes
Yoga and Pilates exercises help with posture, core strength and flexibility and are a great way to naturally and permanently lose weight by burning calories and building lean muscle. 0Video Download
Yoga & Pilates
7 Workouts (1:49:59)
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