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6 Round Slimdown

6 Round Slimdown
| 41:16 Minutes

Shape up with Stephanie Vitorino’s 6 Round Slim Down, a series of 6 five minute workouts consisting of strength, cardio, and abs, everything you need to slim your entire body from head to toe. This mix of strength building moves incorporates cardio to get you sweating and shedding pounds so you can build the long, lean muscles you’ve been looking for!

Trainer: Stephanie Vitorino

Time: 41:16

Strength Training

Rock Hard Body Abs

Rock Hard Body Abs
| 19:51 Minutes

Think you've got what it takes to get 6 pack abs? Challenge yourself as you lose love handles and torch belly fat with Steve Maresca's Rock Hard Body Abs. Steve will take you through intense abdominal workout, challenging your lower ab and oblique muscles while increasing your stamina. Rock Hard Body Abs will teach you some of the best muscle building abs exercises that can finally deliver the results you want.

Trainer: Steve Maresca

Time: 19:51

Abs Strength Training

RockHard Body Xtreme

RockHard Body Xtreme
| 42:01 Minutes

This total body workout combines strength exercises that will work all of the major muscle groups in combination, forcing your body to torch calories and build muscle in the most effective way possible. Take your strength training to the extreme with Steve Maresca in this extra challenging bodybuilding workout.

Trainer: Steve Maresca

Time: 42:01

Strength Training

Rock Hard Total Body

Rock Hard Total Body
| 41:14 Minutes

This strength training workout will get your entire body moving. Learn challenging muscle building moves that will take your workout to the next level while you watch your body change without expensive weight training equipment. Grab a pair of dumbbells and get ready to seriously sweat it out with this full body workout.

Trainer: Marco Reed

Time: 41:14

Body Sculpting Abs Strength Training

P_NBC017

P_NBC017
| 1:32 Minutes

Time: 1:32

P_NBC024

P_NBC024
| 1:32 Minutes

Time: 1:32

Zen in Your Den

Zen in Your Den
| 0:32 Minutes

Yoga and Pilates exercises help with posture, core strength and flexibility and are a great way to naturally and permanently lose weight by burning calories and building lean muscle.

Trainer: Jennifer Galardi

Time: 0:32

Stretch Yoga

Series: Yoga & Pilates

Defined Dancer's Abs

Defined Dancer's Abs
| 11:02 Minutes

Join Lia Montelongo for this intense ab workout.

Time: 11:02

Abs

BrazilBod Capoeria

BrazilBod Capoeria
| 1:29 Minutes

Tone and tighten your body through three 12-minute workouts, taught by a Brazilian-trained choreographer, that employ the sounds and moves of samba, reggae, capoeira, and maculele.

Time: 1:29

Cardio Dance

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