Band Workout

Length: 0:32
Trainer: Paul Katami

Improve your posture and tighten your core with Paul's body toning band workout. Ditch the heavy free weights and get the same total body sculpting results using only one exercise band. By changing the resistance levels, go between beginner and intermediate as you feel the effects of this cutting edge fitness program. 20 Minutes and a exercise band is all you need to get a complete strength...


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Havent done it yet!

Sounds fun.

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Another good fitness tube workout. This one hits just about every area of the body. Paul is fun to work out with and he explains the moves really well--- as well as telling you when a transition is coming. I prefer the upper body work to the lower body work (just because I hate doing legs!) This is a nice change of pace and I usually do this one a couple of times a week.

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