20 min Band Workout

Paul Katami    |    
Length   0:32    |    
4
Goals      Body Sculpting 
                Toned Lower Body   Toned Upper Body   Strength & Toning
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Improve your posture and strengthen your core with Paul's Band workout. 20 minutes is all you need to get a complete effective workout.

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$2.99

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Average User Rating (3)
4


Scott

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Posted 8 months ago

39 out of 70 people found this review helpful.

5

Another good fitness tube workout. This one hits just about every area of the body. Paul is fun to work out with and he explains the moves really well--- as well as telling you when a transition is coming. I prefer the upper body work to the lower body work (just because I hate doing legs!) This is a nice change of pace and I usually do this one a couple of times a week.

Band Workout

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Rating:
(3 rated this product)

Product Code:E190
Price: $2.99
Improve your posture and tighten your core with Paul's body toning band workout. Ditch the heavy free weights and get the same total body sculpting results using only one exercise band. By changing the resistance levels, go between beginner and intermediate as you feel the effects of this cutting edge fitness program. 20 Minutes and a exercise band is all you need to get a complete strength training workout.

About The Trainer

Paul Katami


Paul began his professional fitness career at age 19 after making life changing decisions about diet and exercise and transforming his own body. Now a nationally recognized fitness professional, Paul has brought the Katami techniques to Hollywood’s hottest gyms, Hollywood executives, actors, models, athletes and more.

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