Ab Cycling

Gay Gaspar    |    
Length   2:08    |    
0
      Body Sculpting    Abs    Quick Workouts 
                                       
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Your diet is just as important as your exercise regimen. Keep your body healthy with these food tips.

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About The Trainer

Gay Gaspar


As the first national step champion, Gay Gasper continues to inspire the fitness industry with her down to earth, "instructor friendly" teaching style. When not teaching numerous fitness classes and training clients at home, she travels the globe presenting Group Exercise Master Classes, Workshops and Inspirational Lectures. Gay has been LaToya Jackson's personal trainer, the official Step trainer for the NY Jets and the featured star of various best selling workout videos.

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Ab Cycling - Workout Videos - ExerciseTV

Exercise Videos from ExerciseTV – Free workout videos; From ab workouts to Kickboxing to Yoga, we have you covered with online workout videos as short as 2 minutes for a quick lunch time sweat, or as long as 45 minutes for users looking to take their fitness to the next level. Watch our free workout videos online featuring the world's top fitness trainers with the newest workout routines, best tips and tricks, and share with your friends for inspiration.