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Ajay |
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Posted 2 months ago 21 out of 36 people found this review helpful. |
Great product. |
Kandy |
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Posted 3 months ago 20 out of 39 people found this review helpful. |
I love this, great for total workout. I like Amy Dixon she doesnt have an annoying voice and keeps you going. |
Jacqueline |
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Posted 4 months ago 23 out of 40 people found this review helpful. |
The video is okay. There is no warm up which I would have liked. There is also no stretching of the muscles worked. Overall not bad. |
Basic Strength
Video Download
About The Trainer
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Amy DixonAmy Dixon is one of the most dynamic fitness instructors and Master Trainers in the industry today. She holds a Bachelor of Science degree in exercise physiology as well as many other fitness certifications. Amy is a contributing fitness expert for many major Lifestyle magazines and stars in many critically acclaimed fitness DVD's. With over 15 years of teaching experience, she is best known for her energy and enthusiasm for fitness. Her talents have been featured on The Today Show, ABC News, Exercise TV, Your LA, Fox News, and MTV. Her classes and insights have been reported in Women's Health Magazine, Self Magazine, Shape Magazine, Variety Magazine, In Touch, the Washington Post and the Los Angeles Times. Amy is the Group Fitness Manager for Equinox in Santa Monica. Check out her website at www.amydixonfitness.com. |
Packages
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Getting Started Fitness ProgramEase back into your workouts with strength exercises, body sculpting, yoga and fat burning workouts for beginners. |
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Fitness Newbie WorkoutsTake the first step to changing your life! |
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