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These combo movements will work your whole body. Stress quality of movement. Back lunge to lateral raise, squat to V press. Stagger squat to rear delta raise. Squat to pinching shoulder blades. You'll increase your balance as your buff up bod during this quick effective workout.
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Matt FuscaldoMatt Fuscaldo has trained everyone from elite level athletes to post surgical patients over the past ten years. He is committed to helping people achieve a healthy balanced lifestyle through exercise and nutrition. His primary focus is helping those with injuries to get back to the best shape of their life. |
Exercise Videos from ExerciseTV – Free workout videos; From ab workouts to Kickboxing to Yoga, we have you covered with online workout videos as short as 2 minutes for a quick lunch time sweat, or as long as 45 minutes for users looking to take their fitness to the next level. Watch our free workout videos online featuring the world's top fitness trainers with the newest workout routines, best tips and tricks, and share with your friends for inspiration.
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