Core Blast (Sexy Beach Abs)

Marco Reed    |    
Length   3:00    |    
4
      Body Sculpting    Abs    Quick Workouts 
                                       
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Get those sexy abs you've always wanted with Marco's 5 minute exercise. This workout focuses on toning and tightening your abs, lower back, and obliques.

$
$1.99

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 Average User Rating (8)
4

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Healthy4Life

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Posted 27 days ago

10 out of 21 people found this review helpful.

2

A good (though very abbreviated) 10-minute evening yoga sequence. A nice transition from a busy day to a good night's sleep.

Amanda

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Posted 1 month ago

13 out of 23 people found this review helpful.

5

Who DOESN'T have a stressful life anymore? And most of us carry it around in our muscles, unable to let go of it when we really need to. Meaghan Townsend's PM yoga is simply amazing!! The stretches and poses are so simple yet deeply relaxing. I feel the stress of the day just melt out of my body. I actually find myself yawing before the 10 minutes are even up!! Perfect to do just before you crawl into bed - I HIGHLY recommend this video for everyone!!

Marissa

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Posted 6 months ago

33 out of 61 people found this review helpful.

5

Megan Townsend's PM yoga is great. The stretches she shows you are very relaxing. They really do prepare you for a good nights rest, and anyone can do it. She is one of the best yoga instructors in my opinion.

PM Yoga

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Rating:
(8 rated this product)

Product Code:E170
Price: $1.99
Relaxation and plenty of sleep are fundamental ingredients of a successful weight loss plan. When you give your body a chance to relax and repair, you lower the production of stress hormones that can lead to weight gain, especially around your belly. One of the most important benefits of yoga is relaxation and peace of mind. Use Yoga positions to stretch your muscles and relax your mind before bed and sleep like a baby tonight.

About The Trainer

Marco Reed


Marco Reed holds a Bachelor of Science in Exercise Physiology and a Master of Arts in Psychology. Accredited by the American College of Sports Medicine and the National Academy of Sports Medicine, Marco’s atypical approach to training brings harmony and balance to the mind, spirit and body.

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