PM Yoga

Length: 3:00
Trainer: Meaghan Townsend

Relaxation and plenty of sleep are fundamental ingredients of a successful weight loss plan. When you give your body a chance to relax and repair, you lower the production of stress hormones that can lead to weight gain, especially around your belly. One of the most important benefits of yoga is relaxation and peace of mind. Use Yoga positions to stretch your muscles and relax your mind before...


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2
Short but good

A good (though very abbreviated) 10-minute evening yoga sequence. A nice transition from a busy day to a good night's sleep.

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2
Awesome way to unwind!!

Who DOESN'T have a stressful life anymore? And most of us carry it around in our muscles, unable to let go of it when we really need to. Meaghan Townsend's PM yoga is simply amazing!! The stretches and poses are so simple yet deeply relaxing. I feel the stress of the day just melt out of my body. I actually find myself yawing before the 10 minutes are even up!! Perfect to do just before you crawl into bed - I HIGHLY recommend this video for everyone!!

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2

Megan Townsend's PM yoga is great. The stretches she shows you are very relaxing. They really do prepare you for a good nights rest, and anyone can do it. She is one of the best yoga instructors in my opinion.

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2

Amazing video! I love it and I do it every night. Meghan is wonderful, her personality is soo laid back, she makes you more laid back and there is no pressure to be perfect. I really do find when I do this workout I sleep better and get to sleep faster! I am going to get the AM Yoga now. Love Megham Townsend!!

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