Dynamic Sculpt & Stretch

Length: 11:00
Trainer: Natalie Yco

Dynamic Sculpt and Stretch hits all 5 major muscle groups, maxes them out and then follows each strength training exercise with an immediate stretch to relieve muscle fatigue. This workout can function as a strength training addition to your existing routine or as a quick body sculpting workout when you need maximum results but only have a short amount of time.


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Member Reviews: 5
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2
Great workout if you are short on time.

This is a great workout for your upper body if you are short on time. It is great for beginners and Natalie is great! Love it!

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2

It is a nice workout but has nothing to do with yoga or stretch...
It is either strength or sculpt with weights where you do stretch the muscles you just worked.
But I thought that was a must after strength training in order to avoid sore muscles...
Natalie is nice though and easy to follow.

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2

I love this workout, it is over before you know it, I do it twice. Natalie is to cute!

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2

I like this workout alot because i get my weights done in 10 minutes . Its a great workout

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2

Great arms and upper body workout. The short 10 minute workout can fit into anyones schedule. Love it!

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