Fencer's Lunge

Amy Dixon    |    
Length   3:19    |    
0
      Body Sculpting    Interval Training    Quick Workouts 
                                       
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Work your entire lower body with emphasis on your glutes, hamstrings and inner/outer thigh. Plus, sculpt your shoulders with this powerful move. This is one fast exercise you haven't done before. So, take advantage of the opportunity to mix it up!

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About The Trainer

Amy Dixon


Amy Dixon is one of the most dynamic fitness instructors and Master Trainers in the industry today. She holds a Bachelor of Science degree in exercise physiology as well as many other fitness certifications. Amy is a contributing fitness expert for many major Lifestyle magazines and stars in many critically acclaimed fitness DVD's. With over 15 years of teaching experience, she is best known for her energy and enthusiasm for fitness. Her talents have been featured on The Today Show, ABC News, Exercise TV, Your LA, Fox News, and MTV. Her classes and insights have been reported in Women's Health Magazine, Self Magazine, Shape Magazine, Variety Magazine, In Touch, the Washington Post and the Los Angeles Times. Amy is the Group Fitness Manager for Equinox in Santa Monica. Check out her website at www.amydixonfitness.com.

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