Injury Prevention with Chris Vincent

Length: 2:56
Trainer: Dr. Christopher Vincent

Learn the best techniques for preventing sports injuries through a series of muscle balancing movements and functional stretching exercises. Dr. Vincent is a specialist in injury prevention and functional exercise, and trains many of the world’s elite athletes and top-tier celebrities with his unmatched principals and techniques.


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Necessary work. I would recommend this to anyone starting out on an exercise program or coming back after a period of inactivity. It's all about avoiding injury and being able to stay in the game, so to speak.

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