Hamstring Curls on a Ball

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Trainer
Dr. Christopher Vincent

Goal
Toned Abs
Toned Lower Body

Workout Type
Body Sculpting

Hamstring Curls on a Ball

Mini Workouts (2:56)

Strengthens hamstring muscles, to bring balance to the hamstring and quads, and reduce pull on the front of the pelvis and lower back. Preventing lower back injuries.

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