Exercise TV

We are going to string together the hip movements of lower ab exercises like we did with the ribcage in the "around the world" series for a sexy little hip roll series that will make you feel you...

To assist your posture and core, think of the physiology and growth of a large tree, say an oak or better yet a tall strong redwood. In order to get that height, a tree actually pushes itself...

This quick workout will strengthen the little muscles in the lower abdominal area and teach you how to control and tighten your motions.

Jennifer's quick workout will help you strengthen and tighten the smaller muscles in the lower abdominal area through a series of repetitive controlled motions.

You can keep crunching and crunching to get a flat tummy, but did you know that it's just as important to work your back? Don't forget that just as "no man is an island" that no muscles work alone...

When you breathe consciously and with awareness, you can actually tone your tummy! Here's how: Inhale fully and deeply through the nose all the way down into the belly, expanding the belly. It's...

Stand in a comfortable position, feet hip distance apart, knees bent. Think of someone pulling a string forward from your heart center as your ribs extend front. Inhale. On the exhale imagine...

Once you have mastered both the front to back and side to side isolation movements, you can adeptly move "around the world". Try this quick workout today!

Not only is this a great exercise for the obliques, but it also helps "wring out" stale air trapped in the lungs, so be sure to breathe and exhale somewhat forcefully.

One of the key directives in a Pilates practice is to float the ribcage back and in. Think of those women that used to wear corsets, your waist may soon resemble theirs!

If you've never tried a standing abs move, this is the one for you! Try this quick workout-- Figure Eights!

Many people are falsely led to believe by sucking in their waist and holding their breath, they are standing straighter and taller. The key is not to hold the breath but breathe as you maintain...