Exercise TV

Find a hill that you can utilize for both leg and foot speed. Running up hill will strengthen your legs while running down hill will increase your foot speed. To decrease the impact of down hill...

Endurance is important, and this quick workout tip will show you how to gain it.

Incorporate drop sets into your weight training regimen. This will improve your muscles ability to utilize oxygen thus improving your endurance.

Increase your time under tension in the gym. This will improve the capillary density of the muscle thus improving your endurance.

Hamstring flexibility will give you more reach in your stride and help you cover more ground. One quick stretch that works well is to lie on the floor and hook a towel around one foot.

Avoid an excess consumption of alcohol and caffeine. Alcohol strips the body of nutrients which directly effects the opportunity for gaining weight and losing muscle mass.

Eating healthy fats (such as oily fish, mixed nuts, and avocado) and getting lots of sleep (8 hours per night) has been shown to increase growth hormone levels. An increase in growth hormone...

Increase your muscle mass. If you have 140 lbs of muscle mass and you want to get up to 150 lbs, you need to eat a minimum of 150 grams of protein. It is also important to eat enough complex...

It is very difficult to gain muscle mass and if you are doing too much cardio since you body will inevitably begin using muscle for energy. Try keeping your cardio at a maximum of 20 min. 3 times...

Maximize your recovery by refueling nutrient depleted muscles. It is common for athletes to overlook this area. It is a good idea to incorporate a protein shake that has both protein and...

Incorporating power exercises into your workouts will make you faster by strengthening your fast twitch muscle fibers. Marco tells you how to do it and which quick workouts work best.

Two drills that work well are high knees and heels to glutes. For high knees, bring your knees up to your hips as fast as you can while moving forward very slowly with a running motion. For heels...