Improve Your Strength: Increase Muscle Mass

Marco Reed    |    
Length   1:23    |    
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Goals      Body Sculpting    Strength Training    Quick Workouts 
                Weight Loss   Strength & Toning   Endurance
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Increase your muscle mass. If you have 140 lbs of muscle mass and you want to get up to 150 lbs, you need to eat a minimum of 150 grams of protein. It is also important to eat enough complex carbohydrates.

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About The Trainer

Marco Reed


Marco Reed holds a Bachelor of Science in Exercise Physiology and a Master of Arts in Psychology. Accredited by the American College of Sports Medicine and the National Academy of Sports Medicine, Marco’s atypical approach to training brings harmony and balance to the mind, spirit and body.

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Improve Your Strength: Increase Muscle Mass - Workout Videos - ExerciseTV

Exercise Videos from ExerciseTV – Free workout videos; From ab workouts to Kickboxing to Yoga, we have you covered with online workout videos as short as 2 minutes for a quick lunch time sweat, or as long as 45 minutes for users looking to take their fitness to the next level. Watch our free workout videos online featuring the world's top fitness trainers with the newest workout routines, best tips and tricks, and share with your friends for inspiration.