Lower Body

Steve Maresca    |    
Length   3:41    |    
0
      Body Sculpting    Strength Training    Quick Workouts 
                                       
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No weights needed in this workout. Just focus and the desire to make your yourself and your moves look good. From squat to reach and skater (step side to side), and side lunge to single leg squat, go through 12 reps without a rest.

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About The Trainer

Steve Maresca


Steve Maresca, a Body By Jake Endorsed Trainer, brings his love of fitness and a dynamic energy filled experience to all his training sessions. For the past 14 years Steve has been teaching group exercise classes as well as designing and implementing personal training programs which combine sound exercise principles and current fitness trends with a cutting edge approach. His experience and training skills allow him to have great success with clients ranging from professional athletes, to weekend warriors, to the physically challenged.

Lower Body - Workout Videos - ExerciseTV

Exercise Videos from ExerciseTV – Free workout videos; From ab workouts to Kickboxing to Yoga, we have you covered with online workout videos as short as 2 minutes for a quick lunch time sweat, or as long as 45 minutes for users looking to take their fitness to the next level. Watch our free workout videos online featuring the world's top fitness trainers with the newest workout routines, best tips and tricks, and share with your friends for inspiration.