Lower Body

Length: 3:41
Trainer: Steve Maresca

No weights needed in this workout. Just focus and the desire to make your yourself and your moves look good. From squat to reach and skater (step side to side), and side lunge to single leg squat, go through 12 reps without a rest.


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YOGA MELTDOWN
Jillian Michaels

Kathe on 3/1/2010, rated it

Jillian's work-out dvds have been my fitness base for 18 months. This workout is different: the focus is flexibility, agility, core strength and balance. It's "Jillian-tough": not as aerobic as her other workouts but with...

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