Lunge with Front Raise

Jake of Body by Jake founder of ExerciseTV    |    
Length   1:21    |    
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Goals      Body Sculpting    Strength Training    Quick Workouts 
                Toned Lower Body   Toned Upper Body   Strength & Toning
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Add a new twist on the old lunge with this quick workout, incorporating a dumbbell raise for benefits to both the lower and upper body.

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About The Trainer

Jake of Body by Jake founder of ExerciseTV


Jake Steinfeld is the Chairman and CEO of Body by Jake Global and is responsible for pioneering the personal fitness training industry; He created the world’s first 24 hour fitness television network, FiT TV and has now created Exercise TV, the first fitness-on-demand television network. Jake is the Founder of the Don’t Quit! Foundation a non-profit organization that puts fitness centers in inner-city schools around the United States and is also the Founder of the first professional outdoor lacrosse league Major League Lacrosse. He is the author of I've Seen a Lot of Famous People Naked and They've Got Nothing on You... a recent NY Times Business bestseller and Wall Street Journal bestseller. Appointed by Governor Arnold Schwarzenegger, he serves as Chairman of the California Governor's Council on Physical Fitness and Sports.

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Lunge with Front Raise - Workout Videos - ExerciseTV

Exercise Videos from ExerciseTV – Free workout videos; From ab workouts to Kickboxing to Yoga, we have you covered with online workout videos as short as 2 minutes for a quick lunch time sweat, or as long as 45 minutes for users looking to take their fitness to the next level. Watch our free workout videos online featuring the world's top fitness trainers with the newest workout routines, best tips and tricks, and share with your friends for inspiration.