Plank Lunge with Pushup

Length: 2:57
Trainer: Amy Dixon

Every single muscle group must work to get you through this quick total body workout. Amy's lunge-push up is a one-of-a-kind move that will kick-start your metabolism like no other!


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Featured Yoga Product

YOGA MELTDOWN
Jillian Michaels

Kathe on 3/1/2010, rated it

Jillian's work-out dvds have been my fitness base for 18 months. This workout is different: the focus is flexibility, agility, core strength and balance. It's "Jillian-tough": not as aerobic as her other workouts but with...

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