Plank on the Ball

Dr. Christopher Vincent    |    
Length   2:34    |    
0
      Body Sculpting    Stretch    Quick Workouts 
                                       
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This quick workout adds a ball which intensifies the plank workout in order to strengthen and tighten the entire core. These muscles need to be strong to prevent excessive wear and tear on the spine.

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About The Trainer

Dr. Christopher Vincent


Dr. Vincent is a Chiropractor Sports Physician emphasizing in Injury Prevention and Performance Enhancement. He has a B.S. degree from UCLA in Physiological Science and Kinesiology. His Doctoral degree is from the Southern California University of Health Sciences. Dr. Vincent has been the National team doctor for 6 World Championships in Track and Field, and was team doctor for the 2004 Olympics in Athens. He is also the team doctor for the famous Santa Monica Track Club. He is the medical and fitness consultant to Saudi Arabia. He has 12 years of personal training experience. His patients include a 9 time gold medalist, world record holders, Super bowl Champions, Professional Soccer Hockey and Basketball players, Actors and Celebrities. Dr Vincent has been Team doctor for 5 Nations and treats Olympic athletes from 18 different countries.

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