Exercise TV

Strengthens hamstring muscles, to bring balance to the hamstring and quads, and reduce pull on the front of the pelvis and lower back. Preventing lower back injuries.

One of the best moves you can do to strengthen your upper body is the good old push up. Make sure you're doing yours properly with this quick workout tip.

Be consistent and stay the course! My new 30 Day Shred program will deliver incredible results fast, but you've got to do your part and consistency is the single most important thing you can bring...

So, it depends on your goal. If your goal is fat burning, you may consider doing weight training first. If your goal is to have a super charged weight training session, you might want to do your...

Even when you think you're eating well, you could be eating too much. Use these common reference points to make sure your serving sizes are correct.

Some people afraid that lifting weights will make them bulk up – but by improving your strength, you're also whittling away fat! Lifting weights can give you a metabolic spike for about an hour...

Make a daily to-do list. Creating a list is a powerful and useful tool that allows you to outline, organize and prioritize our agenda to achieve success. By making a daily to do list you will...

Jake himself minted this great and effective quick workout--so you know it's gotta be good!

Everyone's hardest-to-work area just go a lot easier to manage. This quick workout is a little difficult, but makes getting a better butt a breeze!

This quick workout adds a ball which intensifies the plank workout in order to strengthen and tighten the entire core. These muscles need to be strong to prevent excessive wear and tear on the spine.

Maximize your recovery by refueling nutrient depleted muscles. It is common for athletes to overlook this area. It is a good idea to incorporate a protein shake that has both protein and...

MIX IT UP! Doing the same exercise routine over and over not only gets boring, but it also allows your body to become accustomed to the workouts, and after awhile, no matter what you're doing,...