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Chiara |
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Posted 2 months ago 28 out of 53 people found this review helpful. |
Using the ball or a handweight really makes the exercises tougher and requires that you keep the core constantly engaged. Kendall is as always very good at cueing and at explaining good form. It is not quite easy to get the exercises done correctly the first time you try, so it may seem that sets and repetitions are not enough to get a good burn. After doing the workout a few times one gets able to engage stronger and it's always possible to do the worout twice in a row. |
Patricia |
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Posted 2 months ago 25 out of 45 people found this review helpful. |
Easy to follow and effective, not really hard but you feel all the work in your mid-section |
Remmert |
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Posted 6 months ago 27 out of 61 people found this review helpful. |
Short but powerful exercise, great for intermediate/advanced. |
Rock Solid Abs
Video Download
About The Trainer
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Kendell HoganKendell Hogan, an ExerciseTV Star Trainer, has helped to create the look of fitness programs as we view them today. This former aerobics champion uses his high energy, fun choreography and entertaining teaching style to deliver heart pumping, calorie burning workouts. |
Packages
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Six Pack Abs Fitness ProgramGet the abs you’ve always wanted with the Six Pack Abs fitness system. This system features six different, 10-minute abdominal workouts that get straight to the core and will have you wanting more! |
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Building Muscle Fitness ProgramLose fat and build muscle with these workouts that will help you achieve your workout goals. |
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Ripped & Toned Fitness ProgramIf you’re looking to tone up and define your body, this workout package is for you! You’ll get six amazing workouts that will transform your body within weeks and sculpt and tone your physique so you’ll have less body fat and stronger muscles. |
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Summer Slimmers Workout Series w/ Workout PlanSlim down this summer with six body slimming workouts from ExerciseTV. Each workout in this series is intended to tone and sculpt those areas that need toning the most - like abs, arms and legs. With the Summer Slimmers workout series you'll get your body beach-ready in no time! |
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College Crunch Time Workout SeriesAttention all co-eds, don't let the "Freshman 15" sneak up on you! Stay in shape all year long with workouts created just for students that are short on time and space. The College Crunch Time Workout Series features exercises that target every part of the body: Dorm Room Workout, Cardio Core, Pilates Power Workout and more! |
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Weekend Warrior WorkoutsCompliment your weekends with fitness during the week! |
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The Stud WorkoutsExert and extend your muscles so they last you a lifetime. |
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Mister Metro WorkoutsTop off your appearance with a strong and chiseled body! |
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