Rock Solid Abs

Length: 10:51
Trainer: Kendell Hogan

Kendall Hogan walks you through how to get abs you see on celebrities, fitness trainers and athletes. Learn proper form by following Kendell's expert, easy to understand instruction. You can get an intense abs workout by adding hand weights to traditional crunches or workout at your own pace while you learn. Tighten and strengthen your midsection more effectively by learning how to do it right.


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(13 Ratings) Click to Rate
Member Reviews: 11
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2

This is a really great ab workout if you do it right - I think the key is when he's telling you to keep your lower back on the floor - keeping that for the entire workout lets you keep a constant contraction on the abs!

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2

This is a really great ab workout if you do it right - I think the key is when he's telling you to keep your lower back on the floor - keeping that for the entire workout lets you keep a constant contraction on the abs!

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2

This is a really great ab workout if you do it right - I think the key is when he's telling you to keep your lower back on the floor - keeping that for the entire workout lets you keep a constant contraction on the abs!

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2
Excellent Quick Ab workout

I have done Incrediabs wuth Cindy Whitmore, but that is 21 mins long. I wanted an ab routine I could combine with another 10 min qorkout (like Natural Lift or bootylicious) and I found this video to be just what I was looking for. It's not as intense as Incrediabs, but it is challenging. An excellent addition to to library :)

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2
Good moves

Using the ball or a handweight really makes the exercises tougher and requires that you keep the core constantly engaged. Kendall is as always very good at cueing and at explaining good form. It is not quite easy to get the exercises done correctly the first time you try, so it may seem that sets and repetitions are not enough to get a good burn. After doing the workout a few times one gets able to engage stronger and it's always possible to do the worout twice in a row.

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2

Easy to follow and effective, not really hard but you feel all the work in your mid-section

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2

Short but powerful exercise, great for intermediate/advanced.

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2

Kendall, is awesome.. I watch him everyday

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2

While I only felt this workout during a few of the moves, boy did I feel it the next day. This is a fairly slow-paced workout, but it really gets your abs from every angle.

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2

I like it its good for me a little difficult but cool

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2

Good workout. Very focused on crunches though. A little tough on my neck. Love the side planks and the exercise where you feed a ball between your legs. Both of those are very effective.

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