Rock/Roll Plank

Length: 1:33
Trainer: Amy Dixon

Get down on all fours and shake your hips side to side. This innovative move will zap your core, especially obliques, in a new and fun way.


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YOGA MELTDOWN
Jillian Michaels

Kathe on 3/1/2010, rated it

Jillian's work-out dvds have been my fitness base for 18 months. This workout is different: the focus is flexibility, agility, core strength and balance. It's "Jillian-tough": not as aerobic as her other workouts but with...

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