Triceps Dips

Length: 2:29
Trainer: Cindy Whitmarsh

How do you tighten that area in the back of your upper arms? This quick upper body workout is the key! In just minutes, you'll see a difference in your triceps with this popular move.


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Featured Yoga Product

YOGA MELTDOWN
Jillian Michaels

Kathe on 3/1/2010, rated it

Jillian's work-out dvds have been my fitness base for 18 months. This workout is different: the focus is flexibility, agility, core strength and balance. It's "Jillian-tough": not as aerobic as her other workouts but with...

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