This cardio sculpting routine works multiple muscles with each and every move. You'll sweat, jump, lunge and even increase your flexibility in just 10 minutes.
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if you only have 10 minutes, this will get your heart rate up. Goes fast, surprising variety for just 10 minutes, and also safety stretches in between. Gonna use it as a morning wake-up video. Love Steve's style :)
Fun exercises, but there were too few repetitions for each move. The pushups at the end were quite difficult imo.
Excellent to begin your workout routine, short but effective; you can mix with some additional cardio + toning workout like BIG DAY BOOTCAMP
Excellent to begin your workout routine, short but effective; you can mix with some additional cardio + toning workout like BIG DAY BOOTCAMP
I am thrilled to have found this site!!
I'm just starting to get back into exercise routines and thought this would be a good starter... I had some sore muscles after my first workout but continued on and have found it to be a good workout and just enough of a challenge to keep me interested. The 10 minutes is great to squeeze into a busy day!
Excellent. Both my son (20 years old)and myself 47 enjoyed it a lot.
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