Real Housewives: Upper Body

Length: 22:42
Trainer: John Spencer Ellis

Real Housewives fitness programs are sure to tighten and tone you in all the right spots to get you into Real Housewives shape - fast. Grab a pair of light weights and a mat and listen to John as he offers helpful tips and modifications to make this a powerful upper body strength training workout for anyone. Prepare for the hottest back bearing, shoulder showing fashions while you improve...


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Member Reviews: 8
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2
Work it!

Who wants bat wing arms flying in the wind? or love handles? I love this DVD, great upper body strenthening and training. Looking forward to some great arms!

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2

great workout!

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2
a solid upper body toning

First off I like the workout. my shoulders especially feel the moves the rest of the day. I think the instructions are clear and the breathing and form tips are especially helpful if you're not used to doing these kind of moves.

quick overview: it starts with some movements to warm up your upper body and moves into shoulder work. then you do some pushups (how i love/hate pushups!) and work your arms. if ends with a bit of core strengthening.

One thing though: the blonde woman in the workout uses momentum to accomplish most of her lifts, you should not follow her for this reason.

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2

I loved this workout. Great workout for getting tank top and bikini ready! The instructor was really helpful with breathing.

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2
love it!

Thank you

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2
Upper Body Challenge

I really like this workout. It is challenging and you will surely feel it 'working' afterwards as well.
After a nice and very effective warm up you strengthen your back, your shoulders, arms and core as well.
I would not call this cardio though on any level and I do miss stretch at the end.

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2

it is excellent

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2

Please can we have more. Love it. Really helpful instruction and innovative moves. Thank you.

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