Dance Jam Calorie Burn

Length: 11:34
Trainer: Jennifer Galardi

A high energy hip hop workout, sure to have you feeling the burn long after you've finished. Cindy's cardio dance moves will burn belly fat while working your legs, upper body and obliques. This 10 minute quick and agile groove will make your hips pop and your waist size drop.


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Member Reviews: 3
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2

music didn't quite get me going

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2

This is probably beginner for younger people, but for me it's a bit challenging - and even if I get the moves - I'm not so sure I would want anyone to see them. The dance is fun, though, and the teacher is very good and energetic.

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2

Great workout. Love the dance moves so much that I overdid some which caused a hurting in my shoulder, which subsided after a soak in the hottub and a break from the exercise. Otherwise, it is a great workout.

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